(Paperback)

Running Made Easy takes things right back to basics with the easiest-ever beginners plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running.

(Paperback)

A deeply transformative guide to overcoming grief, based on the author's personal experience and her training as a therapist and crisis intervention counsellor. With boundless compassion and gentle guidance, it explores the world before and after loss, and leads the reader out of the 'waiting room' in between into a new life of hope and love.

(Paperback)

(Paperback)

"Sensational Sex" is the follow-up sex guide to Dr Pam Spurr's Number One best-selling book, "Sinful Sex". This book offers new and revolutionary ways of looking at sexual pleasure and fulfilment and how it fits into a person's whole life and modern lifestyle.

(Paperback)

Dealing with a relationship breakdown, custody dispute or other family crisis can be an overwhelming, emotional and stressful experience. The last thing you need is to be thrust into the unfamiliar territory of the family court system without a clue about how to navigate it.

(Hardback)

(Paperback)

"Not too long ago, when you were dead, you were dead. There was no coming back. But a little electricity, applied to the heart in just the right way, has changed all that. Now death has become just another serious complication. Dr. David Casarett, a ... researcher and professor of medicine, now chronicles his journey to the cutting edge of resuscitation"--Provided by publisher.

(Paperback)

Complemented by dozens of helpful exercises, easy-to-use tools and tasks, interviews, and case studies, this unique handbook introduces an innovative eight-step program that is designed to redefine and strengthen the bonds between adult siblings, even ones who have been estranged. Original.

(Paperback)

Research shows that children with additional needs are more likely to have sleep disorders than typically developing children. This book addresses sleep problems with a behavioural and cognitive approach to sleep management. The advice contained is invaluable for parents who want to tackle sleep issues in a way that is appropriate for their child.

(Paperback)

A clear, compassionate guide to lasting sobriety.

(Paperback)

(Paperback)

We all want to feel good about ourselves and yoga provides a way of realising our potential so that we can enjoy a full life. Whether you are a complete beginner or have tried yoga in the past and wish to rekindle your interest, this illustrated book deals with yoga.

(Hardback)

Described as 'the indispensable survival guide for every woman who has put her career on hold to have a baby', 'Staying Sane' is an acutely observed and brilliantly funny book for women who excelled in life BC (Before Child) and are struggling AD (After Delivery).

(Paperback)

A supportive guide for carers (professional or family members) showing ways in which they can make a positive contribution to the lives of elderly people.

(Hardback)

This is a brand new presentation of the bestselling Easyway method featuring a FREE Hypnotherapy CD. This book spearheads a major relaunch for the world famous Easyway brand.

(Paperback)

If you are a teenager whose friend or relative has died, this book was written for you. Earl A. Grollman, the award-winning author of Living When a Loved One Has Died, explains what to expect when you lose someone you love.

(Paperback)

Strength training has been proven to have a beneficial effect on our body image and health. This guide helps in building and sculpting a better physique, whether your aim is to increase muscle bulk, tone up, or improve your strength and endurance. It offers a simple approach to the subject, with an emphasis on demonstration of optimum technique.

(Paperback)

Positive and practical, this guide should be useful to anyone involved in the increasingly common experience of life in a stepfamily. It explores the facts, the myths and stereotypes about stepfamilies, and provides information for the complete enjoyment of the - potentially difficult - stepfamily experience.

(Paperback)

An authoritative guide to walnuts, almonds, pecans, cashews, macadamias, pistachios and more. Featuring over 75 mouth-watering recipes, fascinating facts and practical tips for including nuts in your diet, ail presented in an easy-to-read style by a nutritionist and a vegan chef.

(Paperback)

Focuses on 14 functional foods, which are high in micronutrients (vitamins, minerals, phytonutrients) versus macronutrients (fats, carbs, proteins). This book teaches readers how to incorporate these foods into their lives with tips on how to eat and cook with superfoods.

(Paperback)

In this much-needed guide, popular blogger Ilana Jacqueline writes poignantly about her experience living with two debilitating, yet invisible autoimmune diseases, and offers sound advice and practical tips for living with a chronic illness or disability that others can't see.

(Hardback)

(Paperback)

(Hardback)

Synopsis coming soon.......