(Paperback)

(Paperback)

This guide explains how you can best use the GI for effective weight loss. Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and resistance exercises that will take you just 30 mins a day. With the low GI diet you can lose weight and keep it off.

(Paperback)

A one-stop resource for all those who want to switch to the healthy low-GI lifestyle. Includes: brand-new coverage of the glycemic load and its significance and daily application; fifty all-new delicious and easy-to-prepare recipes with complete nutritional information; scientifically proven ways to lose weight and keep it off.

(Hardback)

(Paperback)

Meditation is the most powerful relaxation technique available. Erica and Nicholas have both been inspired by their own experience of meditation and encourage the reader to take an interest and make meditation a key part of a health-promoting lifestyle.

(Hardback)

(Paperback)

For millennia, humans have looked to nature for remedies to ailments great and small.

(Paperback)

(Paperback)

Panic attacks can ruin your life - but it lies within your power to overcome your fears and anxiety. Sue Breton - clinical psychologist, researcher into panic attacks and former sufferer - shows you how you can help yourself by understanding what type of task you have;

(Paperback)

(Paperback)

Stephen Hastings argues that parents can make a real difference and, through a realistic, holistic approach, aims to show parents how to help their children succeed at school.

(Paperback)

With lessons on leadership from Dr Tim Hawkes, one of Australia's leading educators and the author of the bestselling TEN CONVERSATIONS YOU MUST HAVE WITH YOUR SON, your child can learn how to bring leadership into their everyday life - and you can learn how to help them achieve this.

(Paperback)

Helps you eat normal portions of your favourite foods one day, and diet the next. This title allows you to activate your 'skinny gene' and enjoy these remarkable benefits: lose fat easily and quickly without deprivation or stress; improve fat metabolism; avoid regaining lost fat; slow the aging process; optimize nutrition; and feel energized.

(Paperback)

Breathing is at the core of everything we do. Breath is life.

(Paperback)

Looks at the way in which we, as human beings, put our bodies through a series of potentially harmful positions as we go about our daily lives, not to mention injuries through sex. This guide offers advice on diet, exercise, posture and relaxation. It includes exercises that can be performed safely and easily at home to treat strains and injuries.

One of the most famed figures in the psychology field worldwide, the late Richard Lazarus worked with coeditors Alan Monat and Gretchen Reevy to fashion this anthology focused on one area of psychology nearly every person can relate tostress.

(Paperback)

Use this handy guide to discover how much secret sugar and carbs are in everyday food items.

(Paperback)

(Paperback)

(Paperback)

A bestselling title that uses CBT techniques to help you overcome chronic anxieties about your health.

(Paperback)

This is a controversial unmasking of motherhood as it is presented in today's society. The author, mother of three, details how women are creating a myth of what motherhood is without acknowledging the true experience. She states that by communicating control when it doesn't exist, women are allowing themselves to be oppressed.

(Paperback)

A recently bereft daughter seeks to honor her father's memory by performing one thousand acts of kindness, and offers others inspiration and guidance to follow in her footsteps

(Paperback)

Over 100,000 up-to-date names that reflect the latest naming trends, complete with origins, meanings and variations. You will also learn how to choose a name that you and your baby will love.

(Paperback)

101 Sexy Surprises for Her features 101 sticky notes for a guy to give to his girl.