(Paperback)

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.

(Hardback)

(Paperback)

This book covers everything from conception to birth.

(Paperback)

A parent's guide to helping teenagers through the challenges of adolescence addresses topics ranging from self-esteem and peer pressure to drugs and sexual experimentation as it offers information and advice on adolescent physical, emotional, and intellectual development. Reprint.

(Paperback)

Yellowlees (online health and psychiatry, U. of Queensland) explains how to use the Internet to find health information and practitioners. He assumes readers know how to get around in cyberspace. He does describe useful sites and mentions examples often, but he discusses the principles and practices

(Paperback)

Enhance your experience of pregnancy, birth and motherhood through learning mindfulnesstechniques that help improve your physical and emotional wellbeing.

(Paperback)

The Allen Carr Easyway method has helped millions of people to stop smoking.

(Paperback)

This book will empower you to help your child to establish a healthy relationship with food: giving the facts and dispelling the myths about the weaning process. It is packed with practical advice, recipes, menu ideas and case studies.

(Paperback)

Outlines the most common pitfalls in health care and details how patients can communicate effectively with medical professionals and get the treatment they need to be healthy and free themselves of worrying pain or life-threatening disease. It also includes information on how to communicate with your doctor.

(Hardback)

(Paperback)

In "50 Shortcuts to a Sugar-Free Life," Fredrik Paulun Sweden's number one nutritionist and author of "50 Ways to Boost Your Metabolism," explain why refined sugars are so dangerous to your health and how to avoid excess intake and addiction.

(Paperback, New edition)

(Paperback)

Clinical psychologist Catherine E. Aponte presents a vision of how to create the committed, equitable, and vibrant family and work life that the young men and women of today want.

(Paperback)

Takes insights from experts in children's development and explains how they can benefit your family. This title helps you understand your child and respond better to their needs, try out new approaches as recommended by parenting experts, and enjoy your children and learn to love the ups and downs of parenting.

(Paperback)

A compassionate, life-changing guide to coping with pain.

(Paperback)

A Practical Guide for parents and carers who want practical advice they can readily apply to difficult situations within the family unit.

(Paperback)

A Practical Guide on how to stop your fears from controlling your life.

(Paperback)

Not your typical sex guide...

(Paperback)

An original, practical and informed guide to living with and understanding teenagers.

(Paperback)

A Practical Guide that will show you how to recognise eating problems and how to deal with them.

(Paperback)

A patient-centered guide to reclaiming health, A Way Back to Health gives people with cancerand, importantly, their family, friends, and caregiversreal-life advice for better navigating diagnosis, treatment, and recovery, based not on complex medical advice but on relatable personal stories, unexpected lessons, and accessible action steps from a survivor.

(Paperback)

Hearing of a loved one or friends diagnosis with cancer invokes such fear that it is hard to know what to do next. This how-to guidewhich includes heartfelt stories from twenty survivors and their loved ones, men and women, with seven types of cancers and all stages of the diseaseis designed to demystify this terrifying experience for all involved.

(Paperback)

Synopsis coming soon.......

(Paperback)

A guide for Lady Boomers and others cresting toward retirement navigate whats next for them. This candid, tongue-in-cheek manifesto empowers women to take on their third act with confidence and sass.