(Hardback)

DID YOU KNOW foregoing our nightly tipple, even just for a few weeks, can lead to a life of:

- Deeper sleep
- Improved mood
- Fresher skin
- More energy
- Extra cash

Try Dry, with its invaluable resources from the experts at Alcohol Change UK, is your ticket to a hangover-free month and more.

(Hardback)

Synopsis coming soon.......

(Hardback)

(Paperback)

Shows that even guys have second thoughts about having sex.

(Paperback)

Synopsis coming soon.......

(Paperback)

Fertility isn't just about babies or a thriving reproductive system, it's about taking control of your health on all levels. With plenty of tips and recipes, Nat Kringoudis shows step-by-step how to take charge of your health and wellbeing. Her knowledge is not only for those want to boost their fertility, but for anyone who wants to experience better daily health.

(Paperback)

A stranger asks you if you want a ride. What should you do Learning to recognize dangerous situations with strangers can be confusing, but you can be prepared. The scenarios and tips in this book will help you make the right choices about strangers.

(Hardback)

"Long-married icons Marlo Thomas and Phil Donahue offer a collection of intimate conversations with famous couples about their long marriages and how they have made their partnerships last"--

(Paperback)

Whether you're heading out for a night of romance or a day of recreation, there are plenty of times when you need to leave home without the children, leaving them with a babysitter. This book advises parents and children on what to expect.

(Board book)

Devoting time to special activities with your baby plays a crucial part in the bonding process. Singing together promotes language development, and encouraging physical movement at an early age aids muscle development, hand-eye coordination and motor skills.

(Paperback)

True happiness isn't as unattainable as we often think it is. It's a fundamental human experience available to us all in different ways and in different moments. This profound and witty guide will show you how the philosophy of yoga can help you manage stress and achieve lasting joy and well-being.

(Hardback)

Heal your body, mind, and spirit with these quick and easy yoga and meditation practices.

(Paperback)

Topics covered: Presents a brief history of yoga Contains a beginner's guide Considers the skeletal and muscular systems as they relate to stretching Provides simple, step-by-step instructions Covers preparation exercises, and seated, standing, supine and floor exercises Includes helpful teaching points, tips on safety nd training, and a session planner

(Hardback)

(Paperback)

This book covers everything from conception to birth.

(Paperback)

A parent's guide to helping teenagers through the challenges of adolescence addresses topics ranging from self-esteem and peer pressure to drugs and sexual experimentation as it offers information and advice on adolescent physical, emotional, and intellectual development. Reprint.

(Paperback)

Yellowlees (online health and psychiatry, U. of Queensland) explains how to use the Internet to find health information and practitioners. He assumes readers know how to get around in cyberspace. He does describe useful sites and mentions examples often, but he discusses the principles and practices

(Paperback)

Outlines the most common pitfalls in health care and details how patients can communicate effectively with medical professionals and get the treatment they need to be healthy and free themselves of worrying pain or life-threatening disease. It also includes information on how to communicate with your doctor.

(Paperback, New edition)

(Paperback)

Clinical psychologist Catherine E. Aponte presents a vision of how to create the committed, equitable, and vibrant family and work life that the young men and women of today want.

(Paperback)

Takes insights from experts in children's development and explains how they can benefit your family. This title helps you understand your child and respond better to their needs, try out new approaches as recommended by parenting experts, and enjoy your children and learn to love the ups and downs of parenting.

(Paperback)

A compassionate, life-changing guide to coping with pain.

(Paperback)

A Practical Guide for parents and carers who want practical advice they can readily apply to difficult situations within the family unit.

(Paperback)

A Practical Guide on how to stop your fears from controlling your life.