(Paperback)

Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will help readers understand where their anxiety comes from, why it exists, and help them to develop tools to manage their anxiety.

(Paperback)

Anxiety for Beginners offers a vivid insight into the crippling impact of anxiety disorder, a condition that is often invisible and frequently misunderstood.

(Paperback)

Reveals the secrets of successful, lifelong weight loss in a program designed to promote safe and effective weight control, accompanied by recipes and menu plans, success stories, and self-tests to help readers meet their goals.

(Hardback)

A charming keepsake for all the special moments and memories from your baby's first three years.

(Paperback)

A revised edition of the popular guide to baby development incorporates the latest findings on the developing brain and childhood behaviour, temperament, language, and memory, examining each month of an infant's first year as well as key events in the second year.

(Paperback)

In Barber Talk, Tom explains how his response to a personal tragedy helped him effect real social change and make a powerful impact on the lives of those around him.

(Paperback)

From the HEADLINE HEALTH KICKS series, a handbook which covers depression in all its forms, from SAD to PMS, reviews the latest drug treatments and the best complementary therapies, examines how to change lifestyle, and how to cope when depression strikes.

(Hardback)

This is a perfect Mother's Day gift -- a book about the bond between mother and child

(Paperback)

This book explains and guides you through the common childhood illnesses. It offers positive health advice and provides information on normal growth and development, helping parents with unexpected challenges to the health and well-being of a baby, toddler, young child, teen and adolescent.

(Paperback)

Emma Mahony explores ADHD as a mental health issue, revealing her own journey with late diagnosis whilst offering readers advice on how to understand and cope with this complex disorder.

(Paperback)

Emma Mahony explores ADHD as a mental health issue, revealing her own journey with late diagnosis whilst offering readers advice on how to understand and cope with this complex disorder.

(Paperback)

A follow up to the successful Beyond Chocolate - this time showing readers how to feel normal and in control around food.

(Paperback)

A fascinating examination of what your position in your family - and your early childhood - can tell you about your character and relationships.

(Hardback)

A keepsake memory book of your child's first 18 birthdays

(Paperback)

Body Learning supplies answers to the most commonly asked questions about the Alexander Technique, provides a glossary of significant terms, and a guide to dynamic relaxation.

(Hardback)

(Hardback)

A game-changing book for professional women on how to navigate love and career from relationship expert Charreah Jackson.

(Paperback)

The story of an ordinary American family struggling to help their teenage daughter recover from anorexia using a family based therapy called the Maudsley Approach which was developed in the UK.

(Paperback)

A practical handbook that shows you how to harness the power of meditation, covering everything from comparison and office politics to body image and relationships.

(Paperback, Spanish-Language Edition)

Translation of: Good night, sleep tight: the Sleep Lady's gentle guide to helping your child go to sleep, stay asleep, and wake up happy.

(Hardback)

An accessible, multi-faceted resource aimed at readers contending with SIBO, IBS, and related GI issues, as well as toward everyone interested in learning more about their microbiome and improving their digestive health.

(Hardback)

A doctor's riveting story of loss and hope in the world of cancer

(Paperback)

A groundbreaking guide to functional aging - extending our healthy and active lives longer than ever thought possible.