(Paperback)

Geek Magnifique is the story of how Melissa came to understand the psychology behind her emetophobia and OCD and, most importantly, how she was able to recover from them.

(Paperback)

A revelatory examination of the sharp increase in the number of people who live alone and its surprising benefits.

(Paperback)

Answering questions about everything from safety to sex, this easy-to-follow handbook argues that there is nothing wrong with allowing babies to share their parents' bed, furnishing a wealth of new research that demonstrates the advantages--from protection from SIDS to developing independence later

The Gospel According to Song of Solomon is the Magna Carta of marriage manuals. A guide to grow spiritual connections between God, man and woman.

(Paperback)

This book will help you explore your 'sexpectations' and guide you through simple exercises to help you discover your authentic sexual self.

(Paperback, Second Edition)

Here is the most complete and easy-to-use fast-food guide for people with diabetes, heart disease, and weight challenges. Along with nutrition information, this comprehensive book provides the skills and strategies you need to find healthy meals in the most popular fast-food restaurants in America.

(Hardback)

A customizable plan to heal your hormones, restore your joy, reset your metabolism and kick start fat loss in just four weeks with five simple steps.

(Paperback)

Simply and clearly explains depression and shows how lifestyle changes will make a difference. The holistic approach includes tips on physical wellbeing, insights into beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness. The result is an empowering process which works when tailored to each individual.

Offers simple self-assessment tools and information on a wide range of mental health problems. This book covers everything from mood, personality and sleep disorders to anxiety, trauma and addiction. It addresses the effect of childhood experiences on later life, and how to deal with issues from the past.

(Paperback)

Expert naturopathic advice; 50 easy, delicious recipes using hormone-friendly ingredients; tips for fertility and conception.

(Hardback)

A breakout training and fitness book by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt.

(Hardback)

A personal and practical guide to homeschooling by Loose Women's Nadia Sawalha and her husband Mark Adderley.

(Paperback)

The practical support guide for dealing with the inevitable fears around daily life when you are on the road to recovery from an eating disorder, by Hope Virgo, mental health campaigner and survivor. Psychiatrist Dr Chi-Chi Obuaya also provides valuable advice.

(Paperback)

The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.

(Paperback)

Part of a new series of self-help books for low-intensity patients, a significant gap identified by IAPT workers

A man can learn how to make a woman feel fantastic in bed with this comprehensive guide.

(Paperback)

By the time you hit forty, you have a pretty good idea of what you want when it comes to dating, love, and romance. But how do you get it

(Hardback)

This book will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth.

(Paperback)

This accessible guide provides evidence-based advice on supporting someone after a miscarriage, ectopic or molar pregnancy.

(Paperback)

Struggling to help someone you love as they battle an eating disorder This book will arm you with the knowledge, understanding and skills you need to be able to help your loved one towards recovery.

(Paperback)

A handbook providing evidence-based advice on the cyclical nature of anxiety, helping you understand how anxiety works and how your loved one might be feeling. You will discover how you can best help someone: how to start a helpful conversation, and the importance of listening.

(Paperback)

Practical information in an accessible format. This book helps you understand how dementia works and its effect on your loved one.

(Paperback)

In this accessible guide, clinical psychologist Dr Emma Cotterill gives you a clear understanding of the nature of depression, likely causes and practical ways you can help someone experiencing depression - however severe.