(Paperback)

Did you know that stress can be unhealthy and dangerous, particularly if you have diabetes Don't give stress power over your health. Reduce stress and take charge of your life! Stress-Free Diabetes gives you the tools you need to improve your diabetes care and yourself.

(Paperback)

From the bestselling author of "Strong Women Stay Young" comes the first book to offer a medically proven weight loss program with extraordinary power of strength training to boost metabolism and melt away fat. Includes healthy hunger-free food plan with menus, and stories from women who have become trim and fit. Imprint.

(Paperback, Main)

A guide to the hidden sugar content in over 3,000 different foods.

(Hardback)

THE SEQUEL TO THE SUNDAY TIMES BESTSELLING UNEXPECTED JOY OF BEING SOBER

(Paperback)

An updated edition of the popular guide, featuring new recipes and the latest nutritional recommendations.

(Paperback)

In this accessible, down-to-earth guide, clinical psychologist Lauren Callaghan provides advice, tools and strategies on how to support someone you care about with an anxiety problem.

(Paperback)

Surviving Solo Motherhood offers a lifeline to single mothers, helping you navigate the array of emotions you may experience and process the impact it can have on your mental health. Here, find the tools and support you need to feel stronger and more resilient.

(Hardback)

First published in 1950, Teach Yourself Mothercraft is an enchanting and eccentric guide to bringing up baby. Crammed full of timeless wisdom and old-fashioned resourcefulness, it is an entertaining and revealing window into family life in generations past.

(Paperback)

A leading expert on human sexuality and author of the blog Sex and Psychology offers an unprecedented look at sexual fantasy based on the most comprehensive, scientific survey ever undertaken.

(Paperback, Second Edition)

Sticking to an exercise plan is tough, but the key is simple: stay active by making the most of the activities you already do. This revised and expanded edition contains even more easy ways to build activity and exercise into your daily routine.

(, Third Edition)

(Paperback)

"The most up-to-date resource for baby names"--Cover.

(Paperback)

Presents the program, the 4 Day Diet, that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. This title also features over sixty delicious recipes for breakfasts, lunches and dinners and a snack list.

This book looks at children's emotional, physical, intellectual and social needs during the first five years. This is not for a week or a month before they come to school; skill development throughout the first five years is so important. Skills need to be taught and practised with plenty of repetition which leads to success and satisfaction.

(Paperback)

Essential reading for every couple who wants to ensure the healthiest possible conception and pregnancy

(Hardback)

A fascinating socio-historical look into the hotly contested controversies surrounding breastfeeding.

(Paperback)

The body transformation phenomenon and #1 Instagram sensation's second healthy eating and lifestyle book!

(Hardback)

America's top digestive dietician shares her program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less!

(, 2nd Revised edition)

The complete guide to love-making and all that this entails. This new edition also features new material on sex and sexual problems arising from the AIDS era. The author also wrote "How to Improve Your Sex Life: It's a Doc's Position of the Week".

(Paperback)

Practical advice for mums-to-be on how eating a low-GI diet can help you enjoy a healthy pregnancy, avoid gestational diabetes and give your baby the best start in life.

(Paperback)

A revelatory expose of the bad science behind conventional weight loss advice, arguing for low-carb high-fat diets, from the bestselling author of The Case Against Sugar.

(Hardback)

From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!

(, Main)

An entertaining and touching exploration of aunts in all their guises and varieties.

(Hardback)

A life-affirming story of a mother's experience raising her disabled son and what it means to be seen as different.