(Hardback)

Identify your type and follow your individual supplement plan to target food addiction where it starts - the brain - restore chemical balance, eradicate cravings, and get on the path to weight loss and health.

(Paperback)

A notorious stomach bug turns a suburban dinner party into a disaster that almost claims its host; a diminutive woman routinely eats more than her football-playing boyfriend but continually loses weight. In these 15 real-life medical detective stories, Jonathan Edlow shows the doctor as detective and the epidemiologist as elite sleuth.

(Paperback)

(Paperback)

Contains easy-to-understand, concise entries that explain diabetes and diabetes-related terminology commonly used by physicians, endocrinologists, registered dietitians, and certified diabetes educators. This dictionary explains each entry in short, simple language that can be understood by everyone.

(Paperback, Second Edition)

(Paperback)

(Paperback)

Learn the unspoken language of your body to boost your energy levels, address many specific health problems, and foster your overall health. You begin by learning a powerful 'Daily Energy Practice' that combines simple movements, pressure point massage, and breathwork to create a reservoir of 'vital life force' that you can draw upon throughout the

(Paperback)

Tells the story of gene therapy: how it works, the science behind it, how patients (mostly children) have been helped and harmed, and how scientists learned from each trial to get one step closer to its immense promise, the promise of a "forever fix," - a cure that, by fixing problems at their genetic root.

(Paperback)

The official lifestyle companion to the bestselling health and nutrition guide, Grain Brain

(Paperback)

You can change your relationship with food for the better. Clinical psychologists Juliet Rosewall and Amy Chisholm, and dietitian Maureen Moerbeck get to the heart of your issues with food and give you the tools you need to overcome them.

(Hardback)

Kindness - learn how to take action to change the world, one act of kindness at a time

(Paperback)

* A young woman's memoir of a year of grieving after her mother died, written with anger, insight, wisdom and grace

(Paperback)

In this fascinating book, Nick Potter, experienced osteopath, takes us on a journey into biology, evolution and contemporary social behaviour and anthropology to examine our relationship with pain.

Small format. Explains how low Glycemic Index foods provide sustained energy children need. Covering the needs of of children from infancy to teenage, it includes: raising healthy eaters, nutritious and exciting school lunches, dealing with fussy eaters, sporty kids, overweight kids, fuelling adolescents. Australian authors.

Refined sugar is constantly depicted as one of the evils of the modern diet, but this guide aims to show you don't have to "beat" it or "bust" it. Scientific findings show it may not be all bad, and issues such as losing weight, dental caries and mental performance are re-examined in this light.

Eat yourself healthy and reduce your risk of heart disease with low- fat, high carbohydrate, high-fibre and low glysemic index foods. Modern medical research shows that foods like pastas, cereals and grainy breads can help treat heart disease, control blood glucose and help weight loss.

Whether you are a serious athlete or weekend warrior, what you eat can be crucial to your performance. This handy guide shows how high carbohydrate diets enhance stamina and prevent fatigue. It is filled with case studies, GI tables, a quiz, practical suggestions and refuelling hints.

(, New edition)

Australia has one of the highest recorded prevalences of diabetes for a developed nation and it is increasing. This companion to "The New Glucose Revolution" should help people with diabetes by providing information on the implications of the glycemic index for people with diabetes.

This handy companion to "The New Glucose Revolution" tells you all you need to know about sugar. In clear language, the authors dispel common myths about sugar and looks at its effect on our health and body, including diabetes, losing weight and behavioural and mental performance.

(Paperback)

Scientific evidence shows that the real culprits in escalating weight gain are grains, starches and sugars. This diet eliminates them from your diet, to re-programme your mind and body to release fat and burn it, and keep the weight you lose off permanently.

(Paperback, Fourth Edition)

(Paperback)

Based on a 70/30 plant-to-protein model, this title offers a universal map to better health distilled into a lean six-week program that restores energy, slashes risk of disease, optimizes hormone functioning, produces dramatic weight loss, and promotes health from the inside out. It features over 130 recipes, easy-to-follow exercises, and tips.

(Paperback)

(Hardback)

An interactive guide for parents to share with kids aged 7-11 to find relief from anxiety by the international bestselling author of The Panic Button Book.