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The Catastrophic Worrier: Why You Worry and How to Stop
(Paperback)
By Graham Davey
The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic
By Matthew McKay
The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
By Alexander L. Chapman
The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life
By Megan Boardman
The Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body
By Carolyn Coker Ross
The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger that Trigger Addictive Behaviors
By Julie S. Kraft
The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
By Lynn Rossy
The Overcoming Bulimia Workbook: Your Comprehensive Step-by-Step Guide to Recovery
By Randi E. McCabe
The Rape Recovery Handbook: Step-by-Step Help for Survivors of Sexual Assault
By Aphrodite Matsakis
The Sexual Trauma Workbook for Teen Girls: A Guide to Recovery from Sexual Assault and Abuse
By Raychelle Cassada Lohmann
The Stronger Than BPD Journal: DBT Activities to Help You Manage Emotions, Heal from Borderline Personality Disorder, and Discover the Wise Woman Within
By Debbie Corso
The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression
By Alex Korb
The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
By David A Carbonell
Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation
By Doc Childre
Unbreakable Spirit
By Karen McMillan
When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder
By Jon Hershfield
15 Lessons That Changed My Life
By Ashy Bines
30 Days 30 Ways to Overcome Anxiety: from the Bestselling Anxiety Expert
By Bev Aisbett
30 Days 30 Ways to Overcome Depression
4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved brain function and feeling great
By Dr Dr Michael Mosley
52 Weeks to Better Mental Health: A Guided Workbook for Self-Exploration and Growth: Volume 4
By Tina B. Tessina
A Beginner's Guide to Dying: 'Has anyone ever written a more inspirational paean to the joy of life' Daily Mail
(Hardback)
By Simon Boas
A Better Death: Conversations about the art of living and dying well
By Dr Ranjana Srivastava
A Better Life: How our darkest moments can be our greatest gift
By Craig Hamilton
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