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The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope
(Paperback)
By Dan Tomasulo
The Radically Open DBT Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection
By Ellen Astrachan-Fletcher
The Rape Recovery Handbook: Step-by-Step Help for Survivors of Sexual Assault
By Aphrodite Matsakis
The Relaxation & Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety & Transitions
By Lawrence E. Shapiro
The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity
By Glenn R Schiraldi
The Sexual Trauma Workbook for Teen Girls: A Guide to Recovery from Sexual Assault and Abuse
By Raychelle Cassada Lohmann
The simple joys of being older
(Hardback, Revised edition)
By Helen Exley
The Stress-Proof Brain Guided Journal: Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm
By Melanie Greenberg
The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
The Stronger Than BPD Journal: DBT Activities to Help You Manage Emotions, Heal from Borderline Personality Disorder, and Discover the Wise Woman Within
By Debbie Corso
The Unmasking Workbook for Autistic Adults: Neurodiversity Affirming Skills to Help You Live Authentically, Avoid Burnout, and Thrive
By Jessica Penot
The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression
By Alex Korb
The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
By David A Carbonell
Thoughts and Feelings: Taking Control of Your Moods and Your Life
By Martha Davis
Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation
By Doc Childre
Unbreakable Spirit
By Karen McMillan
Unstressed: How the Science of Heartfulness Can Transform Your Body's Stress Response and Build Emotional Resilience
By Alane K Daugherty
What Happened to Make You Anxious: How to Uncover the Little t Traumas that Drive Your Anxiety, Worry, and Fear
By Jaime Castillo
When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder
By Jon Hershfield
Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck
By Ben Eckstein
15 Lessons That Changed My Life
By Ashy Bines
30 Days 30 Ways to Overcome Anxiety: from the Bestselling Anxiety Expert
By Bev Aisbett
30 Days 30 Ways to Overcome Depression
4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved brain function and feeling great
By Dr Dr Michael Mosley
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