(Paperback)

(Paperback)

Say goodbye to anxiety, OCD, and alarming thoughts with this compassionate guide for new moms.

(Hardback)

(Paperback)

Find hope on the path to healing with this compassionate guide.

(Paperback)

In this much-needed guide, written by a team of renowned mental health professionals and grief experts, readers will find the most effective therapeutic tools to help transform grief and loss-whatever the cause-and move forward in life with a renewed sense of meaning and purpose.

(Paperback)

What are the main tools young adults are using to build and maintain wellness in today's fast-paced world 'How We Got Happy' offers a unique insight into the lives of 20 self-aware young Kiwis who've faced depression and learnt how to stay well.

(Paperback)

Discusses the causes and symptoms of post-traumatic stress disorder, tells how to identify situations that trigger attacks, and offers advice on recovering from rape, domestic violence, natural disasters, vehicular accidents, and combat experiences.

(Paperback)

For those days when you feel like you just can't take it anymore...

(Paperback)

(Paperback)

In The Insomnia Workbook, readers struggling with insomnia learn treatment techniques from cognitive behavioral therapy (CBT) to help them fall asleep, be more productive during waking hours, and improve their overall health.

(Paperback)

(Paperback)

Do you use food to comfort yourself during stressful times Now fully revised and updated, The Intuitive Eating Workbook provides an evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.

(Paperback, 2nd edition)

Explores the eleven types of anger responses, how they function, and the best ways to manage them in daily life. This book offers advice to people struggling with explosive, indirect, or chronic types of anger, telling how to deal with their feelings. It also discusses how you can actually benefit from studying other people and their styles.

(Paperback)

Through practical advice, helpful activities and first-hand accounts of recovery, this book will help you find the path to recovery and remind you that you are not alone.

(Paperback)

Powerful and practical tools to help you support your loved one with serious mental illness, while also making room for your own need.

(Paperback)

Helps you learn the importance of setting healthy boundaries, limiting codependent behaviors, and why taking over roles that make your partner anxious - such as answering the phone, driving, or doing the grocery shopping because your partner feels too anxious to be in public - can be extremely damaging for the both of you.

(Paperback)

If you have a loved one who is experiencing suicidal thoughts, you may feel deeply afraid--both of loss and of saying the wrong thing and making matters worse. Based on decades of clinical experience in suicidology, this compassionate guide gives readers the essential communication techniques and coping skills they need to support a loved one in crisis, while also taking care of themselves.

(Paperback)

If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. This book explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat.

(Paperback)

Seeking treatment for substance abuse or addiction is half the battle-staying sober is the other.

(Paperback)

Anxiety doesn't start in the mind--it starts in the body. In Mindful Somatic Awareness for Anxiety Relief, a clinical psychologist and Reiki/somatic practitioner offers a unique approach to relieving anxiety, fear, and worry using simple, body-based exercises to quiet the fear in your body before it hijacks the mind--all while restoring resilience and vitality.

(Paperback)

Freedom from addiction is available in the one place that's the most difficult for an addict to be-the present moment. In Natural Rest for Addiction, non-duality teacher and addiction specialist Scott Kiloby offers his program for finding recovery from substance abuse-and addictions of all kinds-through the mindful practice of Resting Presence.

(Paperback)

With these self-care and mindfulness practices, discover a path through the uncharted, invisible territory of grief and learn how you can change, grow and heal through the different types of losses in life.

(Paperback)

What if anxiety and worry are just tricks our mind plays on us Drawing on the huge success of author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers the ten most powerful strategies to put worry in its place- anytime, anywhere.

(Paperback)

Written by two psychologists who specialize in treating anxiety, Overcoming Health Anxiety offers readers effective cognitive behavioral therapy (CBT) techniques for overcoming hypochondriasis and health-related fears.