(Paperback)
By: Graham Davey
ISBN: 9781648480348
Readership/Audience: General
Publication Date: Mar 2023
UK Publication Date: 9th February 2023
Publisher: New Harbinger Publications
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(Paperback)
By: Matthew McKay
ISBN: 9781626254749
Readership/Audience: General
Publication Date: Jul 2017
UK Publication Date: 28th July 2017
Publisher: New Harbinger Publications
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(Paperback)
By: Alexander L. Chapman
ISBN: 9781572249547
Readership/Audience: General
Publication Date: Dec 2011
UK Publication Date: 1st December 2011
Publisher: New Harbinger Publications
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Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
(Paperback)
By: Megan Boardman
ISBN: 9781684039586
Readership/Audience: General
Publication Date: Jun 2023
Publisher: New Harbinger Publications
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Proven-effective, fast-acting techniques to rewire your brain and heal from the effects of trauma.
(Paperback)
By: Carolyn Coker Ross
ISBN: 9781626252097
Readership/Audience: General
Publication Date: Sep 2017
Publisher: New Harbinger Publications
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When it comes to addiction, abstinence isn't always the right answer-and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Program
(Paperback)
By: Julie S. Kraft
ISBN: 9781684038107
Readership/Audience: General
Publication Date: Apr 2022
UK Publication Date: 28th April 2022
Publisher: New Harbinger Publications
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(Paperback)
By: Lynn Rossy
ISBN: 9781626253278
Readership/Audience: Tertiary Education
Publication Date: Aug 2016
Publisher: New Harbinger Publications
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What are you really hungry for Is it food, happiness, or something else In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you're overeating.
(Paperback)
By: Randi E. McCabe
ISBN: 9781572243262
Readership/Audience: General
Publication Date: Jan 2004
Publisher: New Harbinger Publications
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This guide covers everything from bulimia's symptoms, causes and risks, to how to normalize eating. It empowers bulimia sufferers to take control of their lives, not only by providing advice, but by giving a personalized format with which they can put these new behaviour changes into practice.
(Paperback)
By: Aphrodite Matsakis
ISBN: 9781572243378
Readership/Audience: General
Publication Date: Dec 2003
Publisher: New Harbinger Publications
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This work aims to help rape victims cope with the reality of the experience and deal with the aftermath of conflicting and debilitating feelings. It instructs how to develop a community and supportive network to assist during the journey to recovery.
(Paperback)
By: Raychelle Cassada Lohmann
ISBN: 9781626253995
Readership/Audience: Tertiary Education
Publication Date: Jul 2016
UK Publication Date: 28th July 2016
Publisher: New Harbinger Publications
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The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence based tools to help you reclaim your life after sexual abuse or trauma.
(Paperback)
By: Debbie Corso
ISBN: 9781684030613
Readership/Audience: General
Publication Date: May 2018
UK Publication Date: 24th May 2018
Publisher: New Harbinger Publications
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In The Stronger Than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer a guided journal based in dialectical behavior therapy (DBT) to help readers with BPD manage strong emotions, strengthen emotional resiliency, and build lasting relationships.
(Paperback)
By: Alex Korb
ISBN: 9781684032426
Readership/Audience: General
Publication Date: May 2019
UK Publication Date: 30th May 2019
Publisher: New Harbinger Publications
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Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery.
(Paperback)
By: David A Carbonell
ISBN: 9781626253186
Readership/Audience: Tertiary Education
Publication Date: Apr 2016
UK Publication Date: 28th April 2016
Publisher: New Harbinger Publications
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Are you truly in danger or has your brain simply "tricked" you into thinking you are In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.
(Paperback)
By: Doc Childre
ISBN: 9781572243521
Readership/Audience: General
Publication Date: Aug 2003
Publisher: New Harbinger Publications
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From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to release and resist angry feelings.
(Paperback)
By: Karen McMillan
ISBN: 9780473317188
Readership/Audience: General
Publication Date: Aug 2019
Publisher: McKenzie Publishing
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(Paperback)
By: Jon Hershfield
ISBN: 9781626252462
Readership/Audience: General
Publication Date: Apr 2016
UK Publication Date: 28th April 2016
Publisher: New Harbinger Publications
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When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one's compulsive behaviors, obsessions, and constant need for reassurance.
(Paperback)
By: Ashy Bines
ISBN: 9781760981150
Readership/Audience: General
Publication Date: Aug 2020
Publisher: Pan Macmillan Australia
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How to live with passion, confidence and joy.
(Paperback)
By: Bev Aisbett
ISBN: 9781460754658
Readership/Audience: General
Publication Date: Jun 2019
UK Publication Date: 11th July 2019
Publisher: HarperCollins Publishers (Australia) Pty Ltd
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(Paperback)
By: Bev Aisbett
ISBN: 9781460758106
Readership/Audience: General
Publication Date: Dec 2019
UK Publication Date: 4th February 2021
Publisher: HarperCollins Publishers (Australia) Pty Ltd
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(Paperback)
By: Dr Dr Michael Mosley
ISBN: 9781761425929
Readership/Audience: General
Publication Date: Mar 2024
Publisher: Simon & Schuster Australia
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(Paperback)
By: Tina B. Tessina
ISBN: 9780785841890
Readership/Audience: General
Publication Date: Jan 2023
UK Publication Date: 19th January 2023
Publisher: Quarto Publishing Group USA Inc
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52 Weeks to Better Mental Health offers more than 250 focused writing prompts and self-exploration exercises for every week of the year.
(Hardback)
By: Simon Boas
ISBN: 9781800755031
Readership/Audience: General
Publication Date: Jan 2025
UK Publication Date: 12th September 2024
Publisher: Swift Press
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(Paperback)
By: Dr Ranjana Srivastava
ISBN: 9781925750959
Readership/Audience: General
Publication Date: Jun 2019
Publisher: Simon & Schuster Australia
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(Paperback)
By: Craig Hamilton
ISBN: 9781742379739
Readership/Audience: General
Publication Date: Jul 2012
Publisher: Allen & Unwin
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Packed full of practical tips and amazing stories, A Better Life talks frankly and inspiringly about living a happy, fulfilling life, even with mental health issues.
