(Paperback)

(Paperback)

(Paperback)

Perfectly Hidden Depression offers real tools to help readers with perfectionism finally break free from this vicious cycle, so they can develop self-compassion, begin healing, and start living happier, more authentic lives.

(Paperback)

From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.

(Paperback)

Worksheets and exercises to help teens recover from post-traumatic stress disorder (PTSD).

(Paperback)

Creative journaling prompts to write your way to calm....

(Paperback)

Presents practical skills to help women with ADHD achieve focus and balance in all areas of life

(Paperback)

Yoga is a powerful and proven-effective practice for managing pain and building physical and psychological resilience. In the Relax into Yoga for Pain Relief, readers will learn to relax their bodies with gentle poses and calm their minds using the ancient wisdom of yoga--bringing relief to both the physical and mental suffering caused by chronic pain.

(Paperback)

From bestselling author and world-renowned longevity expert Dr. Mao Shing Ni, this must-have guide offers hundreds of simple practices for aging well so you can live a long, healthy, joyful life.

(Paperback)

Anxiety can happen anytime, anywhere that's why readers need simple, in-the-moment skills to stay grounded when
fear and worry take hold. In this boo readers will find an easy-to-use, 3-step approach, based in cognitive behavioural therapy (CBT), to gain control of their anxiety and start living the life that they were always meant to live.

(Paperback)

Soothe stress, unwind, and feel more joyful-without a cocktail, beer, or glass of wine.

(Hardback)

Take rest: a field that has rested gives a beautiful crop. Ovid

Put the cares of the day behind you and prepare for peaceful slumber with OVER 120 soothing and stylishly illustrated mantras and quotations that will inspire you to reflect, appreciate and dream.

(Paperback)

How we do dying and death really matters. This affects not only the one who is dying, but all who are touched by his or her journey. I hope this small book can help in reclaiming our understanding of death as a natural process, and one more affected by our own choices than we may imagine.

(Paperback)

In this no-nonsense guide for men, psychologist Jonas Horwitz presents evidence-based, straightforward, and jargon-free strategies for men struggling with severe depression.

(Paperback)

Kreger draws on new research to provide advice for navigating life with someone who has borderline personality disorder. Step-by-step suggestions--many from users of the author's comprehensive Web site--help readers set and enforce personal limits, communicate clearly, cope with put-downs and rage, and make realistic decisions.

(Paperback)

Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from borderline personality disorder (BPD) understand this difficult disorder, set boundaries, and help their loved ones to stop relying on dangerous behaviors.

(Paperback)

(Paperback)

Communicating with a loved one who has borderline personality disorder (BPD) can be fraught with explosive emotions and intense conflict.

(Paperback)

Is your addiction taking control of your life This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all.

(Paperback)

The trauma of your past can't be undone, but you can take charge of how it affects you. This compassionate journal offers a safe space to help you process, heal, and reclaim your power

(Paperback)

(Paperback)

You don't have to turn back the clock. This powerful workbook will help you redefine the aging process, think flexibly, improve your mental health, and live life to the fullest!

(Paperback)

Unusually, this workbook allows readers to begin at a higher level of anger rather than combatting anger-provoking trigger thoughts at low anger levels. The techniques are designed to be tailored to suit individual needs and include coping skills such as relaxation, anger logs and thought lists.

(Paperback)

Leading researchers in acceptance and commitment therapy suggest to readers struggling with anorexia that strategies to control their disorder are themselves problems. Instead, they use the techniques of acceptance and commitment therapy to teach how better to cope with out-of-control emotions and thoughts.