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The ultimate guide to broadening your health spanfeeling and looking great through middle age and beyondfrom Dr. Frank Lipman, a pioneer of and leader in integrative and functional medicine.

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A beginners brain-training programme by bestselling author, Dr Gareth Moore. Increase your brains neuroplasticity with this simple yet effective four-week-plan and over 150 puzzles to solve.

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Have you stopped getting your freak on and started getting your creak on
Do your hobbies now include napping, relaxing and having a quiet one It sounds like youre OLD AF! Get out your fun slippers and sit back with this collection of hilarious quips and too-true quotes for the old at heart.

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Synopsis coming soon.......

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The complete guide for helping the boomer generation effectively manage the issues surrounding their aging parents.

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Chock-full of home cleaning solutions that use the most basic and versatile of ingredients - primarily salt, lemon, vinegar, baking soda, and olive oil - this is an essential reference for anyone interested in natural, organic, inexpensive, and sustainable living!

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A frank, funny and compelling look at ageing

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A remarkable memoir and guide to healthy ageing from a 97 year-old record-breaker.

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Somers, the bestselling author of "The Sexy Years," introduces an inspiring, medically validated approach to reversing the aging process and maintaining a healthy, vibrant, sexually active life while building the bodys natural defenses against age-related diseases.

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Aging Wisely promotes behavior and actions that will help people age well, maximizing pleasure and productivity as they grow older. Levine discusses the aging process and various diseases that are prevalent in the later years, as well as strategies people can utilize to lead fulfilling lives and reduce their risk of physical and cognitive decline.

(Hardback)

Aging Wisely promotes behavior and actions that will help people age well, maximizing pleasure and productivity as they grow older. Levine discusses the aging process and various diseases that are prevalent in the later years, as well as strategies people can utilize to lead fulfilling lives and reduce their risk of physical and cognitive decline.

(Paperback)

With food and supplement lists unavailable anywhere else, here is an all-new individualized blood-type-specific plan to gain control over the signs and symptoms of aging. Includes specific tools on ways to fight brain decline, cognitive impairment, hormonal deficiency, and loss of vitality.

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A tried-and-true simple 10-week plan to help you improve your balance and lead an active life with confidence.

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Dan Buettner reveals how to transform your health through smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"--those places daround the world with the world's longest-lived, healthiest, people.

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From generational icon Brooke Shields comes an intimate and empowering exploration of ageing that flips the script on the idea of what it means for a woman to grow older

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Don Kuhl, founder of The Change Companies,shares the 10 big lessons helearned throughout life's little moments.

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Depression is often misdiagnosed or missed entirely in the elderly; people often think its a normal response to the aging process. But this is not the case, and Serani offers a compassionate and practical guide to understanding, identifying, and treating depression for anyone suffering or who knows someone suffering with this common disorder.

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Depression is often misdiagnosed or missed entirely in the elderly; people often think its a normal response to the aging process. But this is not the case, and Serani offers a compassionate and practical guide to understanding, identifying, and treating depression for anyone suffering or who knows someone suffering with this common disorder.

(Hardback)

A creative, optimistic, and design-forward guide to crafting a meaningful life for the long haul, targeted specifically at readers 50+, from respected product designer and aging co-designer Ayse Birsel (author of Design the Life You Love).

(Hardback)

The path to old age can be fraught with health issues, family woes, and disability. But it doesnt need to be this way. Eric Larson challenges readers to embrace the future with resilience, engagement, and mindfulness. With specific guidance and personal anecdotes, this work is sure to be a favorite among readers of middle age and beyond.

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