(Paperback)

Most diets fail for these three reasons - you go hungry, they're too complicated or they are simply unhealthy. This book features: over 40 all new recipes and meal plans; over 100 new red, yellow and green light food listings; updates on everything from low carbs to office lunches and family meals; and readers' comments and suggestions.

(Paperback)

Revision of: Unwinding the belly: healing with gentle touch.

(Paperback)

(Paperback)

The founder of savour Health (Meals to Heal) teams up with a specialist in oncology nutrition to offer 150 nutritionally balanced, easy, delicious recipes created with an eye toward the special needs of cancer patients.

(Paperback)

The Parkinson's Playbook provides everything needed to put together a winning strategy to gain control after a Parkinson's disease diagnosis.

(Paperback)

A revolutionary diet program that can help control, reduce or even eliminate the symptoms of diabetes through simple adjustments to eating habits.

(Hardback)

(Paperback)

Previously PTSD was treated as a psychiatric disorder only, but new scientific research shows that biological factors play just an important role. The PTSD Breakthrough is the first book to describe the true causes of PTSD, and provide an effective program for overcoming the disorder.

(Paperback)

In clear, authoritative language, these doctors explain how sinus sufferers can follow a highly effective seven-step healing program specific to their symptoms. They cover topics that include homeopathic remedies, foods that can trigger sinusitis, supplements, and the truth about surgery.

(Paperback)

We are in the midst of a sleep deprivation crisis, and this has profound consequences - on our health, our job performance, our relationships and our happiness. The author boldly asserts that what is needed is nothing short of a sleep revolution, and reveals the vital role sleep plays in our every waking moment and every aspect of our health.

(Paperback)

A New York Times bestseller, The Still Point of the Turning World is Emily Rapp's arresting eulogy for her late son Ronan: a mother's experience raising a terminally ill child, and what it taught her about family, grief and parenting.

(Paperback)

Presents things from breakfast ideas to quick weeknight suppers and dinner-party fare. This book offers easy-to-follow advice and describes the culinary possibilities of dozens of gluten-free grains and flours such as quinoa, flax, millet, and teff, as well as sources for these products.

(Paperback)

"This account was previously self-published in different form in 2013 as: This is how I save my life: a true story of embryonic stem cells, Indian adventures, and ultimate self-healing"--Title page verso.

(Paperback)

(Paperback)

Practical, actionable and supportive advice for anyone managing an mTBI or head injury - because even mild concussion can have lasting effects.

(Paperback, Main)

A clear, warm, and practical guide to counter the sense of fear and isolation that surrounds self-harm.

(Paperback)

(Paperback, New edition)

Rachel Haynes survived bowel cancer, not once, but twice. There have been many unexpected consequences this is her story. Exploring the ups and downs of treatment with sensitivity, humour and brutal honesty, Rachel reflects on the psychological impacts of survival not only on herself but on those who have supported her.

(Paperback)

Now in its 4th edition with the most up-to-date industry information, this book is the only fibromyalgia treatment that will eliminate underlying conditions, reduce drug dependency, and improve quality of life, while examining alternative medicines and pain management protocols.

(Hardback)

Compassionate guidance to caring for oneself when a loved one has dementia, offering readers solace and support, and rooted in the authors unflinching firsthand experience caring for her mother with Alzheimers

(Paperback)

The inspirational, funny and uplifting story of a young woman who would not be beaten

(Paperback)

Forbes introduces a blend of yoga and relaxation she has used in her psychotherapy practice to help readers relieve anxiety and depression. In this book, she explains how our physical body and emotions are interconnected, and how yoga can impact our emotional well-being.

(Hardback)

(Paperback)

An essential guide to improving the quality of your rest using proven strategies for getting to sleep and staying asleep