(Paperback)

(Paperback)

In this fascinating tour of the way our brains control our most basic drives, John Young takes a small part of the human anatomy and explains its role in the regulation of our basic needs and desires, including sex, sleep, thirst, hunger and more. Drawing on the latest research, he conveys even complex ideas in accessible and enjoyable fashion.

(Paperback)

(Paperback)

The poignant and funny memoir of the author's struggle, through weight gain and weight loss, to find her real identity. "A brave, bittersweet look at weight, loss, and elusive happy endings."--Jennifer Weiner, author of "Good in Bed."

(Paperback)

Presents a plan for helping bodies transition hormonally without drugs from puberty through perimenopause, detailing the role of certain hormones, the importance of diet, and the steps to finding the right doctor.

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Originally published: New York: Plenum Press, c1995.

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(Hardback)

Celebrating the power of women's bodies and women's ways of healing, this practical approach to wellness integrates body, mind and spirit. As they teach women how to connect with their body's inherent knowledge and strength, the authors examine major female life transitions, from puberty through menopause, describe common ailments, and offer information on gentle, effective treatments.

(Paperback)

A new approach to well-being that integrates the holistic and the high-tech.

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She includes discussions on sex life, social life, face-lifts (or otherwise), exercise (or otherwise), keeping your figure and discovering one's place in life as a middle aged woman in a feminist era.

(Paperback)

(Paperback)

Provides an historical account of the ancient art of yoga while outlining its physical, mental, and spiritual effects, as well as presenting step-by-step instructions for various yoga practices.

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By the iVillage Weight Loss Coach and author of Jonny Bowden's Shape Up!, a diet and workout log packed with recipes, training tips, and inspiration

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(Hardback)

(Paperback)

Important. Urgent. Practical. Very, very useful.-Jonathan Kozol.

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Let's Get Charged Up! is the perfect way to encourage children to get up, get active and get moving! This book puts kids through a combination of fun dance moves and fitness exercises.

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A complete guide to physical and psychological health. Covers a whole range of health topics such as diet, yoga, cardio, strength training and prevention. Well explained and easy to understand with step-by-step instructions.

(Paperback)

(Paperback)

Explains how to delay, prevent, and treat virtually every complication of aging, including cancer, heart disease, impotence, eyesight problems, osteoarthritis, deafness, stroke, prostate enlargement, and Alzheimer's. Reprint.

(Paperback)

Stressed out Eating badly Skipping the gym Sleeping with your phone rather than your partner Wellness might seem like another thing you cannot add to your to-do list, but Well on the Road with its practical, easy-to-implement tips was written for you. It's time to bring wellness from the office to the airplane and home again with ease.

(Paperback)

In the fight for health and happiness, "New York Times"-bestselling author and talk show host Williams shares his battle plan for better living.

(Paperback)

(Paperback)

Based on the author's own 11-year journey of healing and reconnecting with her body, this book uses a myriad of tools and practices such as Earth based spirituality, shamanic teachings, movement and dance, and breath and sound work to teach women how to reconnect to their feminine wisdom in order to start rebalancing all aspects of their lives.