(Paperback)

(Hardback)

With many common health conditionsdiabetes, arthritis, depressionthere is no one right route to effective treatment, and science does not give us one definitive answer. In practical chapters and through real stories, Dr. Zachary Berger shows how to bridge the gap between scientific knowledge, doctors recommendations, and patient preferences.

(Paperback)

The first comprehensive, holistic guide to men's health, covering all aspects including mental health, testosterone deficiency, physiology, lifestyle and physical health

(Paperback)

(Paperback)

An inspirational guide for yoga practitioners presents 365 meditations, from a wide variety of sources, designed to be incorporated into one's everyday yoga regimen.

(Hardback)

In MELT Performance, nationally recognized educator, manual therapist, and exercise physiologist Sue Hitzmann introduces a revolutionary program centered on neurological joint stability or Neurostrength, that will revolutionize your health and performance.

The foundation of MELT Performance is stability.

(Paperback)

The essential guide for women approaching or experiencing menopause from women's health expert, Dr Rosemary Leonard.

(Paperback)

his book shows how homeopathy can help women over 35 through the common problems of middle age, the symptoms of menopause, emotional life changes, infections, PMS, and more.

(Paperback)

An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.

The physical changes that occur after women turn forty are unavoidableand can be unnerving.

(Hardback)

From YouTuber Pahla B, a radically simple method teaching menopausal women to lose weight by changing their mindset

(Paperback)

With the right tools, you can change your experience of menopause.

In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause.

(Paperback)

(Paperback)

Details the five following causes of muscle pain: dysfunctional movement patterns; muscle contractions and reactions to injuries; alignment problems; psychological causes; and kinesthetic dysfunction. This book says that a lack the ability to sense your own body movements, is the most important and most overlooked cause of persistent pain.

(Hardback)

My Handy Little Health Journal is every woman's personal wellness assistant -- allowing her to track appointments, and keep reminders and health details close at hand. Includes helpful tips about meditation, smart recipes, fitness, and travel - even brainteasers for the waiting room.

(Paperback)

(Hardback)

(Paperback)

Shows that alternative therapies ranging from herbs to homoeopathy offer promise in relieving chronic obstructive pulmonary disease's debilitating symptoms. Starting with the basics of the physiology of respiration, this work also presents a programme that includes detoxification, dietary changes, nutritional supplements and herbal medicine.

(Paperback)

In Neck and Back Problems Jan de Vries deals with many of the most common problems relating to the spine. Slipped discs, tennis elbow, 'whiplash', bursitis and problems with vertigo are all discussed in layman's terms.

(Hardback)

A ground-breaking and deeply moving report from the front lines of the battle to protect a woman's right to abortion

(Hardback)

A ground-breaking guide to working with your hormones for better periods, more energy and improved health, from one of the UK's most trusted and influential health experts, Dr. Hazel Wallace (aka The Food Medic).

(Paperback)

(Paperback)

Hilarious and heartfelt A-Z of getting through the menopause with a smile on your face

(Paperback)

The author of the Zone books draws on new research to explain how combining precise amounts of fish oils with the Zone diet can offer significant health benefits, addressing the treatments for such diseases as cancer, heart disease, diabetes, MS, ADD, depression, and Alzheimer's. Reprint.

(Paperback)

A comprehensive and integrative approach to achieving digestive health using mainstream, complementary and alternative therapies. Explores the symptoms, possible causes, medical testing and effective treatments for 30 digestive disorders, from candida and colitis to ulcers.