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Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.

(Paperback)

Tells the remarkable and unexpected rags-to-riches story of manuka honey. It describes how the discovery of manukas unique properties caught the medias attention, and how various manuka honey-based products were developed and taken to the world. The remarkable antibacterial and therapeutic properties of manuka and its uses are outlined.

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(Hardback)

(Paperback)

(Paperback)

Sleep is fundamental to our health and wellbeing. In Sleep Sense, international sleep expert Dr Katharina Lederle explores sleep's connection to each of the three pillars of successful living: physical health, cognitive performance, and emotional wellbeing, and provides readers with the tools to effectively establish healthy sleep habits.

(Paperback, Export)

(Paperback)

(Paperback)

The Flourishing Woman is a guide to help women achieve optimum mental health and wellbeing. Dr Cate Howell provides advice and support for women on topics such as getting in touch with their authentic selves, feeling connected, growing as a person (even at times of challenge), and finding a sense of purpose and meaning. In other words, flourishing!

(Paperback)

(Paperback, Paperback)

The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.

(Hardback)

Presents a visual tour through disease in an age before colour photography. This volume combines detailed illustrations of afflicted patients from some of the worlds rarest medical books, that forms a profoundly human reminder of mankinds struggle with disease. It features historic maps, pioneering charts and contemporary case notes.

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The Yoga-CBT Workbook for Anxiety blends two of the most highly effective antianxiety strategies- cognitive behavioral therapy (CBT) and yoga-for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind.

(Paperback)

This Is Cancer is the voice-driven, informative, and beautifully-packaged companion for the surreal and infuriating cancer journey, covering everything from diagnosis and treatment to exercising and parenting

(Hardback)

"This book provides a comprehensive introduction to significant U.S. health policy controversies, including Democratic and Republican responses to the coronavirus pandemic. It explores partisan divisions, major challenges, and policy preferences of key Democratic and Republican stakeholders"--

(Paperback)

A manageable, easy but most importantly highly effective programme designed for anyone who suffers from knee pain - including athletes, sports enthusiasts, runners, older people, or those with arthritic or damaged knee joints.

(Paperback, Main)

Part memoir, part practical guide to the vagina, this indispensable book sifts through myths and misinformation with the aim of empowering women with vital knowledge about their own bodies.

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From bestselling author Kathy Freston comes a fresh, upbeat look at how changing the way you eat can improve your health and the world around you.

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Suitable for gym-goers, for the fitness-minded, and for husbands and wives making a commitment to one another, this book combines a programme for becoming younger and healthier with a 52-week journal that makes it easier to change your life, bringing planning, record-keeping, and motivation to the equation.

(Paperback)

Menopause isnt always an easy journey, but this accessible guide will help you to take your next steps with confidence. Learn how to manage symptoms, find relief from hot flushes and make informed health choices, plus how to prepare for your positive postmenopause future, with this easy-to-use guide.

(Hardback)

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An easy-to-follow programme for total health transformation

(Hardback)

'Taking the reins of your health and happiness is the most important intervention you can make, and only you can make those positive changes. I want this book to inspire you and to give you the confidence and tools to create a better second half where you don't just survive, you dial back the years so you can THRIVE.'

(Paperback)

"Unshrouding the prostate to reveal masculinity, sexuality, aging and disease"--