(Paperback)

(Hardback)

The Fertility Kitchen is a nutrition and lifestyle cookbook designed to inspire and empower women throughout their fertility journeys

(Hardback)

A practical lifestyle guide for a happy, healthy perimenopause and menopause.

(Paperback)

An investigation into the dangers of estrogen therapy, and how it can cause more problems - including breast cancer, heart attacks and strokes - than it cures.

(Paperback)

Information is everywhere and yet many women still dont truly understand how our bodies work and specifically, how our lower genital tract works. Dr Anita Mitra, AKA The Gynae Geek, believes that we can only be empowered about our health when we have accurate information. This book will be that source.

(Paperback, 0th New edition)

As no two menopause journeys are identical, thishighly practical and accessible nutrition and lifestyle guideenables women to build a bespokemenopause diet that specifically targets their symptoms, with the minimum of fuss and effort.

(Hardback)

(Paperback)

The menopause does not have to mean the end of your libido, of sex, or of feeling like yourself. The M Word is a complete guide to the peri-menopause and menopause, covering everything from symptoms to treatments and lifestyle advice. With a positive and uplifting tone, this book will help you not just survive, but thrivethrough the menopause.

(Paperback)

Women dealing with menopause and pre-menopause are bombarded with information, but often have a hard time figuring out what applies to them and how to choose between conflicting advice. This workbook allows women to carefully assess their own symptoms and then seek out the information and treatments that are tailored to their own specific needs.

(Paperback)

(Paperback)

Takes readers on a quest to understand the profound influence the thyroid has on a woman's hormonal health in the perimenopause and menopause years. This title discusses how undiagnosed thyroid problems may be the real culprit behind what many assume are peri/menopausal symptoms. It helps readers explore how best to treat a thyroid condition.

(Paperback)

Synopsis coming soon.......

(Hardback)

(Hardback)

(Paperback)

The Nutritional Health Handbook for Women is an inspiring, must-have book for all women.

(Paperback)

You are not going mad - it's your hormones!

The perimenopause (the time leading up to the menopause) is often misunderstood.

(Paperback)

An introductory guide to postpartum depression highlights the causes and treatments for this common ailment, discussing the hormonal and emotional factors at play, the potential consequences of the illness, family support needs, and more. Original.

(Hardback)

Celebrity trainer and goop expert Lauren Roxburgh highlights the importance of the pelvic floor, integral for strengthening the core, releasing stress, and improving women's physical and emotional health overall.

(Hardback)

Two experts in the field of sports psychology lift the veil on the mental health crisis in women's athletics, offering urgently needed solutions so that parents and athletes can find support, advice, and hope in whatever sport they choose, at whatever level they compete.

(Paperback)

Women over forty and in their post-fertility years are the most underestimated and ignored demographic in society. In The Shift writer and journalist Sam Baker seeks to empower and give voice to women to create a new narrative.

(Hardback)

(Paperback)

With this practical handbook you can start to see PCOS symptoms improve in as little as 2 weeks. Based on the latest scientific research and the authors' first-hand experience, it will empower you to take back control of your body- and your life. Packed with all the essential information to naturally beat the symptoms of polycystic ovary syndrome.

(Paperback)

The most important book on the menopause available, now completely revised and updated

(Paperback)

An expert in ancestral healing shares traditional Indigenous wisdom for helping women thrive rather than survive the postpartum experience.