(Paperback, 2nd New edition)

Authentic yet easy-to-follow, this is the most accessible, effective and simple guide available to using the complex ancient wisdom of Ayurveda in a modern lifestyle

(Paperback)

(Hardback)

Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life.

(Paperback)

Ayurveda, the ancient Indian "science of longevity," is a holistic healing system that balances health and well-being through consistent attention to natural lifestyle, good eating habits, and the healing power of herbs. The author explains how sunlight, air, and water, together with animal, vegetable, and mineral substances stimulate the body's natural immunity and healing capacity.

(Paperback)

Bach Flower Remedies for Animals is a complete and authoritative guide to using the Bach Flower Remedies as an alternative treatment for pets and other animals. There is guidance on using the remedies and on reading animal behaviour, drawing on insights from professional animal behaviourists.

(Paperback, Revised Edition of Flowers to the Rescue)

A guide to using safe and gentle Bach flower remedies with children and as such is an invaluable resource for teachers and other caregivers as well as parents. The author insists that it is never too early in a child's life to use gentle flower remedies to foster harmony and balance, the birthright of every child.

(Paperback)

Bach Remedies for Women is the complete guide to using the Bach Flower Remedies to improve women's health and wellbeing.

(Paperback)

Discover the many uses of Rescue Remedy in reducing stress, anxiety, fear, emotional upset, and trauma.

(Paperback, New edition)

An easy-to-use and highly effective practical guide to using the Alexander Technique to alleviate back and neck pain by the foremost expert in the topic.

(Paperback, New Edition of Rolfing Movement Integration)

A unique self-help approach to Rolfing Movement and body transformation.

(Paperback)

Beauty By The Seasons shares recipes, stories, and poetry to encourage you on your self-care healing journey. Explore connections through land, food, and ancestral traditions. This unique and creative book is filled with helpful insight and recipes to get your mind, body, and spirit in alignment with the seasons.

(Paperback)

(Hardback)

Learn which herbs and flowers will aid calm, happiness, boost energy and how you can work simple natural remedies into your daily routine.

This is a down-to-earth, expert introduction to the life-changing powers of nature's potent remedies from forager, herbalist and wild plant medicine teacher Brigit Anna McNeill.

(Paperback)

Dr. Seem proposes an integration of traditional Chinese medicine and psychosomatics in this model of health care that acknowledges the connection of body and mind.

(Paperback)

(Paperback)

(Hardback)

(Hardback)

Focusing on traditional Latin American mysticism, this mini introduction to Brujera joins Hoodoo and Celtic Astrology in a new series of culturally specific magical books.

(Hardback)

Nutritional expert Carlene Thomas shares 100 delicious recipes from juices and smoothies to tonics and cocktails so you can create the perfect CBD drink for total mind and body wellness any time of the day.

(Paperback)

Yoga poses, breathing techniques, visualizations, and chanting to enhance the life energies of the body.

(Paperback)

The compelling story of the author's conversion from skeptical BBC journalist to practising healer in the process of overcoming an inoperable brain tumor. Her personal and factual account explores the mysticism of healing and makes it firmly accessible in the 'real' world.

(Paperback)

Fully illustrated guide to massage techniques for unblocking chi, releasing tight tendons and muscles, and alleviating back and joint pain.

(Paperback, 2nd Edition, New Edition)

Energetic massage techniques that dispel negative emotions, relieve stress, and strengthen the senses, internal organs, and nervous system.

(Paperback)

In the ancient tradition of Chinese medicine, illness is a disharmony of the whole body. The aim is to restore harmony through herbal medicine, acupuncture, moxibustion and the diagnostic skills of the physician.