(Hardback)
By: Camilla Sanderson
ISBN: 9780762457922
Readership/Audience: General
Publication Date: Mar 2016
UK Publication Date: 22nd March 2016
Publisher: Running Press
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This pocket sized calming companion offers easy, simple mindfulness practices to guide you into the peace of the present moment.
(Paperback)
By: Thich Nhat Hanh
ISBN: 9781846041068
Readership/Audience: General
Publication Date: Apr 2008
UK Publication Date: 7th February 2008
Publisher: Ebury Publishing
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Once we have acquire the skills of mindfulness, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. This book offers anecdotes and practical exercises help us to arrive at greater self-understanding and peace.
(Paperback)
By: Thich Nhat Hanh
ISBN: 9781846046407
Readership/Audience: General
Publication Date: Mar 2021
UK Publication Date: 7th January 2021
Publisher: Ebury Publishing
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'The monk who taught the world mindfulness' Time
This is the definitive book on mindfulness from the beloved Zen master and Nobel Peace Prize nominee Thich Nhat Hanh.
(Paperback)
By: Dr Steven Laureys
ISBN: 9781472980496
Readership/Audience: General
Publication Date: Jun 2021
UK Publication Date: 15th April 2021
Publisher: Bloomsbury Publishing PLC
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INTERNATIONAL BESTSELLER
Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys collaborates with the personal assistant to the Dalai Lama to scientifically prove the positive impact meditation has on our brains.
By: Mollie Thomas
ISBN: 9780762494460
Readership/Audience: General
Publication Date: Jun 2020
UK Publication Date: 30th April 2020
Publisher: Running Press
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In the strong tradition of mind, body, spirit mini kits, The Peaceful Lotus taps into the evergreen mindfulness trend and appeals to fans of Itty Bitty Buddha, the Himalayan Mood Lamp, and The Mini Zen Gardening Kit.
(Hardback)
By: Gemini
ISBN: 9781786751805
Readership/Audience: General
Publication Date: Dec 2024
UK Publication Date: 23rd January 2025
Publisher: Gemini Books Group Ltd
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(Paperback)
By: Jake Eagle
ISBN: 9781399708067
Readership/Audience: General
Publication Date: Jan 2023
UK Publication Date: 3rd January 2023
Publisher: Hodder & Stoughton
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Learn how to microdose mindfulness using the AWE method for increased happiness and reduced anxiety and stress
(Hardback)
By: Jessica Crow
ISBN: 9781589239890
Readership/Audience: General
Publication Date: Feb 2021
Publisher: Quarto Publishing Group USA Inc
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Power of Guided Meditation is an illustrated and complete beginners introduction to visualisation and meditation aimed at bringing healing to the mind, body, and spirit in an accessible way.
(Paperback)
By: Will Johnson
ISBN: 9798888500484
Readership/Audience: General
Publication Date: Mar 2025
Publisher: Inner Traditions Bear and Company
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Finding the path to radiance through deeply felt, sitting meditation
(Paperback)
By: Anna Barnes
ISBN: 9781837993390
Readership/Audience: General
Publication Date: Jul 2024
UK Publication Date: 11th July 2024
Publisher: Summersdale Publishers
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Alleviate your worries with this calming activity book, designed to soothe your mind, help you unwind and make you stress less. We could all do with a little less stress in our lives, and this comforting collection of activities, colouring pages, mantras and breathing exercises can help you achieve exactly that!
(Paperback)
By: Haemin Sunim
ISBN: 9780241340660
Readership/Audience: General
Publication Date: Feb 2018
UK Publication Date: 8th February 2018
Publisher: Penguin Books Ltd
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(Paperback)
By: Yung Pueblo
ISBN: 9781524874834
Readership/Audience: General
Publication Date: Oct 2023
UK Publication Date: 9th November 2023
Publisher: Andrews McMeel Publishing
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The #1 New York Times bestselling poet returns with his most ambitious collection yet. In this third and final installment of his poetic trilogy, Yung Pueblo expands upon favourite themes while guiding readers further, toward a life lived authentically, intuitively, and in harmony with others.
(Paperback)
By: Wim Hof
ISBN: 9781846046308
Readership/Audience: General
Publication Date: May 2022
UK Publication Date: 14th April 2022
Publisher: Ebury Publishing
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(Hardback)
By: Alan Watts
ISBN: 9781846047299
Readership/Audience: Professional and Scholarly
Publication Date: Mar 2022
UK Publication Date: 9th December 2021
Publisher: Ebury Publishing
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'The perfect guide for a course correction in life' Deepak Chopra
For decades, people have turned to the inspiring words of pioneering Zen scholar Alan Watts for guidance, support and spiritual sustenance.
(Paperback)
By: Vianna Stibal
ISBN: 9781788173469
Readership/Audience: General
Publication Date: Jun 2019
UK Publication Date: 18th June 2019
Publisher: Hay House UK Ltd
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Learn how to access the deepest layers of your subconscious thinking to correct limiting beliefs and enable life-changing physical and emotional healing. You'll learn hwo to dig for and identify core beliefs, the 10 different approaches to change them, when it's appropriate to erase a belief and how to avoid common pitfalls in your practice.
(Paperback)
By: Vianna Stibal
ISBN: 9781788173742
Readership/Audience: General
Publication Date: Jan 2020
UK Publication Date: 21st January 2020
Publisher: Hay House UK Ltd
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(Paperback)
By: Dr Deepak Chopra
ISBN: 9781846046179
Readership/Audience: General
Publication Date: Nov 2021
Publisher: Ebury Publishing
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(Hardback)
By: Mandala Publishing
ISBN: 9781647226435
Readership/Audience: General
Publication Date: Jul 2022
Publisher: Mandala Publishing Group
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(Paperback)
By: Dr Hinemoa Elder
ISBN: 9781776950898
Readership/Audience: General
Publication Date: Jun 2024
Publisher: Penguin Group (NZ)
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(Paperback)
By: Kristi Nelson
ISBN: 9781635866643
Readership/Audience: General
Publication Date: Jul 2024
Publisher: Workman Publishing
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This practical and inspiring program is filled with guiding principles, reflections, exercises, and meditations for making gratitude a daily practice, especially during uncertain and challenging times.
(Hardback)
By: Danielle North
ISBN: 9781783255627
Readership/Audience: General
Publication Date: Jun 2023
UK Publication Date: 8th June 2023
Publisher: Octopus Publishing Group
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Walking meditations to relax, refocus the mind and help you find calm whenever you need it
(Paperback)
By: J. Krishnamurti
ISBN: 9781846047541
Readership/Audience: General
Publication Date: Jun 2023
UK Publication Date: 2nd March 2023
Publisher: Ebury Publishing
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Meditation is freeing the mind from the known
In this inspiring collection of quotations, world renowned spiritual thinker J. Krishnamurti offers an insightful guide to the art of meditation and why it is important in helping us all face the challenges of modern life.
(Hardback)
By: Dr. Michele Kambolis
ISBN: 9781773271569
Readership/Audience: General
Publication Date: Jan 2022
Publisher: Figure 1 Publishing
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(Hardback)
By: Shiva Rose
ISBN: 9781579659035
Readership/Audience: General
Publication Date: Sep 2019
UK Publication Date: 5th March 2019
Publisher: Workman Publishing
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Adapted from Shiva Roses Whole Beauty, here are three inspiring, chock-full self-care guides for the incredible price of $12.95 and in an irresistible impulse format. Whole Beauty: Meditation &Mindfulness includes everything you need to create mindful moments, from guided meditation to self-massage and other Ayurvedic practices.
