(Hardback)
By: Exley
ISBN: 9781784853433
Readership/Audience: General
Publication Date: Jul 2022
Publisher: Helen Exley Giftbooks
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(Paperback)
By: Scott Glassman
ISBN: 9781684037858
Readership/Audience: General
Publication Date: Dec 2021
UK Publication Date: 2nd December 2021
Publisher: New Harbinger Publications
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Based on author Scott Glassman's A Happier You wellness program, A Happier You teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking.
(Paperback)
By: Rupert Spira
ISBN: 9781684037940
Readership/Audience: General
Publication Date: May 2021
UK Publication Date: 27th May 2021
Publisher: New Harbinger Publications
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In A Meditation on I Am, spiritual teacher Rupert Spira offers beautiful and contemplative prose poetry to help readers reach an experiential understanding of their own essential being.
(Paperback)
By: Kirsten Riddle
ISBN: 9781800653436
Readership/Audience: General
Publication Date: Sep 2024
UK Publication Date: 10th September 2024
Publisher: Ryland, Peters & Small Ltd
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Easy ideas to practice peace each week, to fill your life with happiness and contentment for a whole year.
(Hardback)
By: Alexandra Elle
ISBN: 9781797200101
Readership/Audience: General
Publication Date: Oct 2020
UK Publication Date: 13th October 2020
Publisher: Chronicle Books
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Girl Wash Your Facemeets Milk and Honeyin this inviting spiritual guide to self-care and self-love from celebrated self-care storyteller Alexandra Elle.
(Paperback)
By: Allen Carr
ISBN: 9781788280297
Readership/Audience: General
Publication Date: Nov 2019
UK Publication Date: 1st November 2019
Publisher: Arcturus Publishing Ltd
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(Paperback)
By: Janet Slom
ISBN: 9781684034932
Readership/Audience: General
Publication Date: Jun 2020
UK Publication Date: 4th June 2020
Publisher: New Harbinger Publications
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(Hardback)
By: Helen Exley
ISBN: 9781861871138
Readership/Audience: General
Publication Date: Mar 2013
Publisher: Exley Publications Ltd
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(Hardback)
By: Robb Pearlman
ISBN: 9780789338013
Readership/Audience: General
Publication Date: Mar 2020
UK Publication Date: 24th March 2020
Publisher: Universe Publishing
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Bob Ross taught us more than how to paint he taught us how to live a calm, mindful life.
(Hardback)
By: Exley
ISBN: 9781784851996
Readership/Audience: General
Publication Date: Oct 2018
Publisher: Helen Exley Giftbooks
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(Paperback)
By: Rebekah Younger
ISBN: 9781684032389
Readership/Audience: General
Publication Date: Jul 2019
Publisher: New Harbinger Publications
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This unique guide for artists and writers offers a guided journey into contemplative art for healing, relaxation, deeper connection and increased well-being.
Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down
(Paperback)
By: Leslie Becker-Phelps
ISBN: 9781684034024
Readership/Audience: General
Publication Date: Jan 2020
UK Publication Date: 30th January 2020
Publisher: New Harbinger Publications
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Many people have a fear of rejection-but for some, this fear is crippling, and can greatly interfere with everyday life. Based in attachment theory, this groundbreaking guide helps readers understand the root cause of their fears, and offers skills to help them foster compassionate self-awareness and resilience.
(Paperback)
By: Domonick Wegesin
ISBN: 9781684038817
Readership/Audience: General
Publication Date: Mar 2022
UK Publication Date: 6th January 2022
Publisher: New Harbinger Publications
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In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming toolsincluding yogic breathing, mindfulness, and acceptanceto actively soothe their nervous system and regulate their physical and emotional state.
(Hardback)
By: Steve Hagen
ISBN: 9780804843362
Readership/Audience: General
Publication Date: Sep 2013
Publisher: Tuttle Publishing
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A Zen priest strips Buddhist teachings of the embellishments they have accumulated over the centuries and presents the original way of the Buddha in everyday, accessible language. Line drawings.
(Paperback)
By: Daniel Fox
ISBN: 9781684038558
Readership/Audience: General
Publication Date: Mar 2022
UK Publication Date: 3rd February 2022
Publisher: New Harbinger Publications
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In this guide, internationally recognized BPD expert Daniel J. Fox offers a breakthrough understanding of what he calls complex borderline personality disorder (C-BPD), a form of BPD that is complicated by the presence of comorbid conditions.
(Paperback)
By: Grace Curtis
ISBN: 9781776891351
Readership/Audience: General
Publication Date: Jun 2025
Publisher: David Bateman Ltd
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(Paperback)
Readership/Audience: General
Publication Date: Oct 2022
Publisher: Pamela Stoodley
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(Paperback)
By: Maria Karekla
ISBN: 9781684038336
Readership/Audience: General
Publication Date: Mar 2022
Publisher: New Harbinger Publications
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Cravings and Addictions offers practical strategies to overcome cravings-from food and drugs to alcohol and smoking-using acceptance and commitment therapy (ACT) for a healthy, values-driven, and addiction-free life.
(Hardback)
By: Roberta Bergmann
ISBN: 9780764363085
Readership/Audience: General
Publication Date: Sep 2022
Publisher: Schiffer Publishing Ltd
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A manual of new and helpful ways to best express your creativity, break through creative blocks, and improve your flow.
(Paperback)
By: Dr Robert L. Leahy
ISBN: 9781684034802
Readership/Audience: General
Publication Date: Aug 2020
UK Publication Date: 27th August 2020
Publisher: New Harbinger Publications
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(Paperback, New edition)
By: Dr Jo Cribb
ISBN: 9781990035425
Readership/Audience: General
Publication Date: May 2024
Publisher: OneTree House Ltd
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Covid-19 has changed how we work and think about work. Artificial intelligence will quickly transform jobs and whole industries. How do we manage through such disruption This practical guide will help you survive and thrive in the new world of work.
(Paperback)
Readership/Audience: General
Publication Date: Dec 2022
Publisher: Exley Publications Ltd
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(Paperback)
By: Jon Hershfield
ISBN: 9781626258921
Readership/Audience: General
Publication Date: Nov 2017
UK Publication Date: 30th November 2017
Publisher: New Harbinger Publications
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This everyday guide is just about surviving with obsessive-compulsive disorder (OCD) & about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right leading to a more joyful life.
(Hardback)
By: Mandy Ford
ISBN: 9780764366567
Readership/Audience: General
Publication Date: Mar 2023
Publisher: Schiffer Publishing Ltd
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Readers will find peace, understand their purpose, and manifest the life of their dreams with this beautifully illustrated guidebook for creative soul seekers.
