(Paperback)
By: Graeme Fowler
ISBN: 9780473372293
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Publication Date: Sep 2016
Publisher: Graeme Fowler
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(Hardback)
By: Exley
ISBN: 9781784853433
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Publication Date: Jul 2022
Publisher: Helen Exley Giftbooks
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(Paperback)
By: David Squire
ISBN: 9781504801355
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Publication Date: Jul 2023
UK Publication Date: 18th July 2023
Publisher: IMM Lifestyle Books
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An extensive directory of more than 100 wild plants, herbs, fruits, nuts, mushrooms, seaweeds, and shellfish with guidance on identification, seasonality, location, harvesting, preparation and use. This compact field guide has all the information you need to forage food.
(Paperback)
By: Scott Glassman
ISBN: 9781684037858
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Publication Date: Dec 2021
UK Publication Date: 2nd December 2021
Publisher: New Harbinger Publications
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Based on author Scott Glassman's A Happier You wellness program, A Happier You teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking.
(Paperback)
By: Rupert Spira
ISBN: 9781684037940
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Publication Date: May 2021
UK Publication Date: 27th May 2021
Publisher: New Harbinger Publications
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In A Meditation on I Am, spiritual teacher Rupert Spira offers beautiful and contemplative prose poetry to help readers reach an experiential understanding of their own essential being.
(Paperback)
By: Anna Scetinina
ISBN: 9781648483424
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Publication Date: Feb 2025
Publisher: New Harbinger Publications
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Fun and evidence-based acceptance and commitment therapy (ACT) skills to help kids face their fears and live joyfully.
(Paperback)
By: Kirsten Riddle
ISBN: 9781800653436
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Publication Date: Sep 2024
UK Publication Date: 10th September 2024
Publisher: Ryland, Peters & Small Ltd
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Easy ideas to practice peace each week, to fill your life with happiness and contentment for a whole year.
(Paperback)
By: Lindsay C Gibson
ISBN: 9781648483004
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Publication Date: May 2024
Publisher: Arcturus Publishing Ltd
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Based on the self-help hit Adult Children of Emotionally Immature Parents comes the guided journal, offering self-reflective writing practices to help readers process their emotions, heal from the past, and set intentions for building healthier and more reciprocal relationships.
(Hardback)
By: Alexandra Elle
ISBN: 9781797200101
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Publication Date: Oct 2020
UK Publication Date: 13th October 2020
Publisher: Chronicle Books
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Girl Wash Your Facemeets Milk and Honeyin this inviting spiritual guide to self-care and self-love from celebrated self-care storyteller Alexandra Elle.
(Paperback)
By: Allen Carr
ISBN: 9781788280297
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Publication Date: Nov 2019
UK Publication Date: 1st November 2019
Publisher: Arcturus Publishing Ltd
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(Paperback)
By: Janet Slom
ISBN: 9781684034932
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Publication Date: Jun 2020
UK Publication Date: 4th June 2020
Publisher: New Harbinger Publications
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(Hardback)
By: Helen Exley
ISBN: 9781861871138
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Publication Date: Mar 2013
Publisher: Exley Publications Ltd
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(Paperback)
By: Rick Hanson
ISBN: 9781684038480
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Publication Date: Oct 2020
UK Publication Date: 1st October 2020
Publisher: New Harbinger Publications
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When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.
(Hardback)
By: Rachel Grunwell
ISBN: 9780994138385
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Publication Date: May 2019
Publisher: David Bateman Ltd
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Respected journalist Rachel Grunwell interviews 30 experts globally to get the best tips on how to uplift your mind, body and soul so that you can live your best life. As well as interviews with experts, Balance has 30 recipes for nutrient-dense snacks and smoothies. Balance is a science-based book with tips from a variety of experts.
(Hardback)
By: Robb Pearlman
ISBN: 9780789338013
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Publication Date: Mar 2020
UK Publication Date: 24th March 2020
Publisher: Universe Publishing
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Bob Ross taught us more than how to paint he taught us how to live a calm, mindful life.
(Hardback)
By: Exley
ISBN: 9781784851996
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Publication Date: Oct 2018
Publisher: Helen Exley Giftbooks
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(Hardback)
By: Anna Black
ISBN: 9781782498520
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Publication Date: Aug 2020
UK Publication Date: 11th August 2020
Publisher: Ryland, Peters & Small Ltd
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With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.
(Paperback)
By: Rebekah Younger
ISBN: 9781684032389
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Publication Date: Jul 2019
Publisher: New Harbinger Publications
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This unique guide for artists and writers offers a guided journey into contemplative art for healing, relaxation, deeper connection and increased well-being.
Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down
(Paperback)
By: Leslie Becker-Phelps
ISBN: 9781684034024
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Publication Date: Jan 2020
UK Publication Date: 30th January 2020
Publisher: New Harbinger Publications
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Many people have a fear of rejection-but for some, this fear is crippling, and can greatly interfere with everyday life. Based in attachment theory, this groundbreaking guide helps readers understand the root cause of their fears, and offers skills to help them foster compassionate self-awareness and resilience.
(Paperback)
By: Kim Rockwell-Evans
ISBN: 9781648481024
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Publication Date: Oct 2023
Publisher: New Harbinger Publications
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It's time to break the rules of OCD-and take charge of your life
(Paperback)
By: Shahida Arabi
ISBN: 9781648483561
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Publication Date: Feb 2025
Publisher: New Harbinger Publications
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Break free from manipulation and gaslighting-once and for all.
(Paperback)
By: Domonick Wegesin
ISBN: 9781684038817
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Publication Date: Feb 2022
UK Publication Date: 6th January 2022
Publisher: New Harbinger Publications
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In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming toolsincluding yogic breathing, mindfulness, and acceptanceto actively soothe their nervous system and regulate their physical and emotional state.
(Hardback)
By: Breathe Magazine
ISBN: 9781781454695
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Publication Date: Oct 2022
Publisher: GMC Publications
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The Breathe Wellbeing Journal is a guided notebook offering advice, techniques and exercises to deal with stress and anxiety.
(Paperback)
By: Daniel J. Siegel
ISBN: 9781648485602
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Publication Date: Apr 2025
Publisher: New Harbinger Publications
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In Buddha's Brain, neuroscientist and New York Times bestselling author Rick Hanson draws on breakthroughs in neuroscience to show readers how to develop greater happiness, love, and wisdom. This special anniversary edition also includes a new introduction from the author.
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