(Paperback)

Not only is everyone creative, everyone has their own unique creative voice this book will help readers find theirs!

(Paperback)

Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment-even in the midst of chaos.

(Hardback)

(Paperback)

Edward Miller has been running a successful B&B enterprise in a peaceful part of the Lake District for over 25 years. Here he tells his story of how it came about and how he learned through trial and error to not only make a decent profit out of it, but to enjoy (nearly) every minute of it.

(Hardback)

(Paperback)

Based on the bestselling book Get Out of Your Mind and Into Your Life

(Hardback)

(Hardback)

A little book to provide inspiration for a dream or an important life goal.

(Paperback)

Goodnight Mind offers readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep.

(Paperback)

With this book, readers will learn to break free from the most common and challenging harmful behaviors-such as
overeating, excessive drinking, procrastination, or compulsive texting-and discover the freedom and peace that come
with living a more conscious life.

(Paperback)

Healthy habits are the worst. Blending humour and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a "runner's high" offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life-even if they really want to just sit on the couch and eat ice cream.

(Paperback)

(Paperback)

Highly sensitive people (HSPs), who make up some 20 per cent of the population , are individuals who both enjoy and suffer from a finely tuned neurological system. This condition can be a gift, but until HSPs master their sensitive nervous systems, they operate in a constant state of over stimulation.

(Hardback)

This charmingly illustrated gift book offers 52 creative ideas to help you unlock the keys to happiness through acts of kindness, a positive mindset, and healthful habits.

(Paperback)

Following in the footsteps of his snarky self-help hit, How to Be Miserable.

(Hardback)

Increase joy, reduce stress, and learn how to live more authentically with this charmingly illustrated guide to the popular (and keenly accurate) Enneagram personality-profiling system.

(Paperback)

Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies
for dealing with anger on the spot.

(Hardback)

(Hardback)

Inspired by Bob Ross s art instruction and wisdom, this mindful guide empowers you to create your own happy space at home, at work, or wherever you want to feel calm, productive, or just at peace.

(Paperback)

In this friendly guide, life coach Amy Johnson outlines a no-willpower approach informed by ancient wisdom and modern neuroscience to help readers break the cycle of negative thinking, make peace with their inner critic, and experience more self-confidence and freedom.

(Paperback)

50 simple exercises for increased happiness, positive thinking and wisdom from the bestselling author of The Buddha's Brain.

(Paperback)

Award-winning New Zealand poet Glenn Colquhoun is also a doctor who works with struggling young people at the margins, painfully aware of the limits of his role. In this BWB Text he offers penetrating insight into the little he feels he is able to achieve as a GP and youth worker. It is, he says, a song of redemption.

(Paperback)

In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness.

(Hardback)

A collection of inspirational, bite-sized lessons on creativity and life taught through LEGO brick building.