(Paperback)

(Paperback)

Cravings and Addictions offers practical strategies to overcome cravings-from food and drugs to alcohol and smoking-using acceptance and commitment therapy (ACT) for a healthy, values-driven, and addiction-free life.

(Hardback)

A manual of new and helpful ways to best express your creativity, break through creative blocks, and improve your flow.

(Paperback)

Powerful, body-based practices to help you reclaim confidence, dignity, and self-worth.

(Paperback)

Fully revised and updated based on reader feedback, this new edition features new information on shame, hypersexuality, and infidelity in narcissism; legal information for divorcing a narcissist; and the impact of narcissism on children.

(Paperback)

Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool-even when life feels intense.

(Paperback)

(Paperback, New edition)

Covid-19 has changed how we work and think about work. Artificial intelligence will quickly transform jobs and whole industries. How do we manage through such disruption This practical guide will help you survive and thrive in the new world of work.

(Paperback)

(Paperback)

(Paperback)

This everyday guide is just about surviving with obsessive-compulsive disorder (OCD) & about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right leading to a more joyful life.

(Hardback)

Filled with creative exercises and projects, along with positive meditations and metaphors, this is the most fun guide to tapping into your creativity and bringing mindfulness into your everyday existence. Personalize it with your own thoughts and stories, lists and scribbles, doodles and drawings, and you will discover how to name and tame those inner demons and put a new spin on your world.

(Hardback)

return to the good life on the land; living on the land and learning to reap benefits of nature; from farm-fresh eggs and herb gardens to beekeeping and autumnal foraging fro mushrooms; lifestyle in harmony with our environments

(Hardback)

Readers will find peace, understand their purpose, and manifest the life of their dreams with this beautifully illustrated guidebook for creative soul seekers.

(Paperback)

Not only is everyone creative, everyone has their own unique creative voice this book will help readers find theirs!

(Paperback)

Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment-even in the midst of chaos.

(Paperback)

Everyones heard the old adage, You are what you eat. But when it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. In this powerful workbook, readers will discover the importance of protein and glucose control, and how they can use potent brain-fueling foods to overcome anxiety, worry, and fatigue for good.

(Paperback)

Edward Miller has been running a successful B&B enterprise in a peaceful part of the Lake District for over 25 years. Here he tells his story of how it came about and how he learned through trial and error to not only make a decent profit out of it, but to enjoy (nearly) every minute of it.

(Hardback)

(Hardback)

(Paperback)

Goodnight Mind offers readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep.

(Hardback)

An attractive, practical guide to making all your own household cleaning products. Clean your home and your clothes while being kind to yourself and the environment.

(Paperback)

Christina Strutt of Cabbages & Roses reveals how to have a calmer, healthier, eco-friendly home.

(Paperback)

With this book, readers will learn to break free from the most common and challenging harmful behaviors-such as
overeating, excessive drinking, procrastination, or compulsive texting-and discover the freedom and peace that come
with living a more conscious life.