(Paperback)

The Shyness and Social Anxiety Workbook, Third Edition offers a comprehensive program to help shy or socially anxious readers confront their fears and become actively involved in their social world.

(Paperback)

Create your own calming space to let go of tension and feel more peaceful in body and mind-in just minutes a day.

(Paperback)

In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical and
easy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success.

(Paperback)

(Paperback)

Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmenbest-selling author of the Teen Girls Survival Guide and an expert in adolescent girl psychologyoffers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways.

(Paperback)

Written by two leaders in the field of cognitive behavioral therapy (CBT), this engaging, must-have workbook
builds on the success of Think Confident, Be Confident for Teens to provide proven-effective exercises and
skills that will empower you to replace your self-doubt with self-confidence so you can be your best.

(Paperback)

Based on the #1 New York Times bestseller The Untethered Soul, this guided journal offers powerful new practices for inspiration, freedom, and joy.

(Paperback)

This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger.

(Hardback)

Want to have an exciting, custom-built career The Working Woman's Handbook can help you create it. It's the ultimate guide to job satisfaction, filled with practical advice on developing and driving a working life you love.

(Paperback)

Wilson and Dufrene help readers foster the flexibility they need to keep from succumbing to the avoidable forces of anxiety, and open themselves to the often uncomfortable complexities and possibilities of life.

(Hardback)

(Paperback)

A teen focused programme to conquer self-dobut and to increase confidence from two leading psychologists.

(Paperback)

Proven-effective tools for when you feel like the world is closing in on you.

(Paperback)

Written by a world-renowned spiritual teacher of A Course in Miracles, this book reveals the profound power of the present moment and shows how tapping into it using practical insights and simple exercises can fortify the mind against fear

(Paperback, New Edition)

(Paperback)

Yoga and meditation teacher and rising star Shannon Algeo presents Trust Your Trutha transformational guide to help readers overcome feelings of self-doubt, trust their own purpose, and build the confidence and courage needed to be themselves. The book invites readers to partake in powerful practices for healing body and mind, and offers inspiration for collective social change.

(Paperback)

A guidebook about cultivating Self-Awareness, Confidence and Resilience to help you unlock your personal and professional potential. Poses thought-provoking and incisive questions that motivate and inspire you.

(Hardback)

Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and live each day more fully.

(Hardback)

Build your own creative squad and start living your most creative life!

(Paperback)

An indispensable guide to investing in property whether you are a first-home buyer or looking to expand your existing portfolio.

(Paperback)

(Hardback)

(Paperback)

Explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. This book includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life.

(Paperback)

If your daughter has BPD and your family is struggling to make it through each day, this book offers essential skills to help you cope and recover a sense of stability.