(Paperback)

Heal the trauma at the root of your emotional eating.

(Paperback)

Healthy habits are the worst. Blending humour and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a "runner's high" offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life-even if they really want to just sit on the couch and eat ice cream.

(Paperback)

Highly sensitive people (HSPs), who make up some 20 per cent of the population , are individuals who both enjoy and suffer from a finely tuned neurological system. This condition can be a gift, but until HSPs master their sensitive nervous systems, they operate in a constant state of over stimulation.

(Hardback)

This charmingly illustrated gift book offers 52 creative ideas to help you unlock the keys to happiness through acts of kindness, a positive mindset, and healthful habits.

(Paperback)

Following in the footsteps of his snarky self-help hit, How to Be Miserable.

(Hardback)

Increase joy, reduce stress, and learn how to live more authentically with this charmingly illustrated guide to the popular (and keenly accurate) Enneagram personality-profiling system.

(Paperback)

Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies
for dealing with anger on the spot.

(Hardback)

Inspired by Bob Ross s art instruction and wisdom, this mindful guide empowers you to create your own happy space at home, at work, or wherever you want to feel calm, productive, or just at peace.

(Paperback)

In this friendly guide, life coach Amy Johnson outlines a no-willpower approach informed by ancient wisdom and modern neuroscience to help readers break the cycle of negative thinking, make peace with their inner critic, and experience more self-confidence and freedom.

(Paperback)

50 simple exercises for increased happiness, positive thinking and wisdom from the bestselling author of The Buddha's Brain.

(Paperback)

In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness.

(Hardback)

A collection of inspirational, bite-sized lessons on creativity and life taught through LEGO brick building.

(Hardback)

(Hardback)

"Happiness is not something you postpone for the future; it is something you design for the present." --entrepreneur and motivational speaker Jim Rohn. What is happiness How can you find it Explore the many interpretations of the word, and be inspired, with this magnificently designed collection of quotations.

(Paperback)

Betrayal has many faces, including anger, abuse, deceit, and infidelity. If you've left a relationship where you felt betrayed by your partner, you may have difficulty moving on, this book helps you to regain a sense of trust in others so that you can eventually find another compassionate person to share your life with.

(Paperback)

Feel like life's too busy to feel zen Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into life - whether it's a 5-minute focus exercise on your commute, 10 minutes' mindfulness at lunchtime, or balanced nutrition ideas for your next trip abroad.

(Hardback)

Discover the world's most energising, inspiring and relaxing wellbeing retreats. From yoga, t'ai chi and meditation to mindfulness, spa treatments and creative writing, we present our favourite retreats and spas around the world to help replenish the mind, body and soul.

(Paperback)

Mahi a Atua is a Maori wellbeing framework based around storytelling. Grounded in a Maori world view, this approach is designed to foster transformation and systemic change and indigenise practices, institutions and personal and professional spaces.

(Hardback)

(Paperback)

Whoever said being a grownup was easy For millennials up to the challenge, Mastering Adulthood offers smart and entertaining strategies for dealing with difficult emotions while facing the new realities of adulthood-such as graduating from college, starting a career, gaining financial independence, and creating meaningful relationships.

(Paperback)

This classic, best-selling communication skills book has already helped thousands of people cultivate better relationships with friends, family members, coworkers, and partners.

(Paperback)

Start paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better.

(Hardback)

A step-by-step guide to developing your idea from the first spark to the finished product.

(Paperback)