(Paperback)

A Comprehensive Guide to Surviving Man-Made and Natural Disasters

(Hardback)

This is a clear, practical guide to using journaling to help you succeed personally and professionally. It explains how the different types of journaling techniques from gratitude journals to bullet journals can be adapted and combined in innovative ways to create a unique, personalized method that works for your life and your goals.

(Paperback)

With the Earth and so many of its people, species, and ecosystems in crisis, a renowned author outlines a path toward individual awakening and cultural regeneration

(Hardback)

Let this wonderful collection of old Irish proverbs, in English and the original Gaeilge, help still your thoughts and lighten your mind. Nil aon tinten mar do thinten fin. There's no hearth like your own hearth. Maireann cro adrom i bhfad. A light heart lives long.

(Paperback)

N/A

(Board book)

Over 100 inspirational images from the creator behind the HelloHappee website and the viral @laurajaneillustration Instagram page!

(Paperback)

Middle school is a time of big, big changes-especially for girls. Written by a teen mental health expert, The Middle School Survival Guide for Girls is packed with empowering tools to help preteen girls adjust to the pressures of middle school-as well as their changing minds and bodies.

(Paperback)

Helps readers who struggle with shyness social anxiety begin to notice the patterns that cause them to feel isolated and take steps toward change. This title lets readers identify the origins of their shyness and learn how they have reinforced this behaviour by avoiding social situations and dwelling on feelings of self-consciousness and shame.

(Paperback)

A 30-day cognitive workout to help you cultivate self-acceptance, resilience, and the "mental muscle" needed to thrive in an imperfect world!

(Paperback)

A groundbreaking approach to identifying the power gaps women experience in their professional life and the key steps they can take to access greater internal and external power in their work and life.

(Paperback)

The New Zealand Money Guide is an essential resource for all things money. It's simple and easy to follow and is full of practical advice to help you create the financial freedom to live the life you desire.

(Paperback)

Drawing on the power of polyvagal theory and body-based techniques, this ground-breaking book reveals the secrets to conquering stress, finding emotional balance, building resilience, and discovering true inner peace

(Paperback)

Chris Skellett reveals how you can harness the power of active personal reflection, using questions to capture your simple truths about the world. Each chapter suggests ideas, gives examples and shows the importance of celebrating the aha moments in our lives. At the end of the process, you will be able to pursue a life of renewed purpose.

(Paperback)

There is a time to buy and hold property for long-term results, and there are times when opportunities to fast-track your returns will present themselves. Readers of this fascinating new book by property expert Peter Mastroianni will learn how to recognise these opportunities and profit from them.

(Paperback)

This workbook draws on evidence-based harm reduction techniques to help readers experiment with psychedelic substances-on their own, in a group, or with a therapist-and integrate the lessons they've learned from psychedelic experiences into daily life.

(Paperback, 2nd Revised edition)

This fully updated edition of the highly successful The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. From serious illness to divorce; loneliness to the stress of a pandemic, it provides compassionate, constructive guidance to help you recover from setbacks and emerge stronger than before.

(Hardback)

A neuroscientist reveals the secrets of lucky people and their ability to attract success, love and good fortune.

(Paperback)

This workbook offers readers a strengths-based, right now approach to manage symptoms, focus on the positive, deal with stress, balance emotions, harness personal strengths, and live a life filled with more joy and hope.

(Paperback)

We all have a song to sing--something that sets us apart as special, worthy, and unique. To be our absolute best, we must find our own voice. That's the message in this encouraging you-can-do-it guide by LaDonna Gatlin, sister of the legendary country music group The Gatlin Brothers.

(Hardback)

A LIFE-CHANGING collection of over 100 inspiring words and photographs to embrace the PHENOMENAL WOMAN you truly are.

Discover the EMPOWERING PATHWAY for moving forward in life with wise women WHO WALK THE TALK.

One step at a time is all it takes to get you there. Emily Dickinson

(Paperback)

(Paperback)

In this teen-friendly guide, young transgender and nonbinary readers will learn essential self-compassion and self-care skills to stay emotionally healthy, find joy, and positively connect in a world that is increasingly hostile toward them.

(Paperback)

The Wisdom Years is a practical, thought-provoking and life-changing read that reveals how we can reframe our mindset so that we live life based on our functional age rather than our chronological age. Be inspired by the message that life after retirement is to be enjoyed as a new, exciting and uplifting journey of personal evolution.

(Paperback)

Wilson and Dufrene help readers foster the flexibility they need to keep from succumbing to the avoidable forces of anxiety, and open themselves to the often uncomfortable complexities and possibilities of life.