(Hardback)

Popular author and long-time intuitive counsellor Cyndi Dale shares dozens of exercises and quick tips to prevent empathic downsides and support the positives of this ability

(Paperback)

A beautiful and timely guide to finding inner peace by yogi and meditation coach Purnesh.

(Paperback)

Real love starts with you. In order to attract a life partner, you must first become a good partner to yourself.
This book offers twenty invaluable lessons that will help you explore and commit to your own emotional and
psychological well-being so you'll be ready, resilient, confident, and completely whole when that special
someone comes along.

(Hardback)

(Paperback)

In the tradition of Predictably Irrational and Stumbling on Happiness, a psychologist explores the science of habit-forming: how the automatic brain runs our lives, why seemingly simple habits can be surprisingly difficult to implement, and how you can finally change yours for the better.

(Hardback)

From the renowned Law of Attraction author, Florence Schobel Shinn, this is a beautifully illustrated guide to help you learn powerful manifestation techniques. This abridged self-help classic gives you everything you need to manifest your destiny.

(Paperback)

(Paperback)

(Paperback)

Shown to be effective in both clinical and research settings, this easy-to-use mind-body bridging system helps readers dramatically reduce their stress in one to three weeks. It helps readers learn and practice exercises for detaching from painful thoughts and feelings and helping their bodies relax and let go of unconscious tension.

(Paperback)

Be present and connected in your home with feng shui and mindfulness techniques.

(Paperback)

Mindfulness is now being used in educational environments to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands. In 'Mindful Learning', practical insights and exercises are given on how to successfully apply mindfulness in the educational setting.

(Paperback)

Explores how mindfulness and acceptance-based approaches such as acceptance and commitment therapy (ACT), dialectical behavioral therapy (DBT), mindfulness-based cognitive therapy (MBCT), and mindfulness-based stress reduction (MBSR) are being utilized by college counseling centers around the world to treat student mental health problems.

(Paperback)

Mindfulness at Play was written by a mindfulness expert and university lecturer, a psychologist and play therapist. (both are parents) to help parents and young people recognise and expand the practice of mindfulness in their lives, in order to improve wellbeing.

(Paperback)

A comprehensive guide to significantly improving ones worklife, through the practice of mindfulness. Written by an expert with both clinical and personal experience, it shows you how to reduce stress, increase productivity, improve decision-making skills, enjoy better relationships with colleagues, think creatively and improve leadership skills.

(Paperback)

Written by experts, Mindfulness for Life is the complete guide to being present in life. In a state of full awareness, we connect more with our children, work more efficiently, drive more safely and stress less. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being for life.

(Paperback)

With this go-to guide, readers will learn how to successfully intermingle, listen, and diffuse heated arguments or disagreements while remaining respectful.

(Paperback)

(Paperback)

(Hardback, UK edition)

Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice.

(Paperback)

Keep track of your sleep
This tracker is a handy tool to help you record your sleep over time.
Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.

(Paperback)

(Paperback)

The ultimate guide to mastering change and successfully reinventing how you live, work, and lead

Filled with useful ideas for rethinking your next steps. Adam Grant

The profound disruptions of recent years have sparked a collective reckoning.

(Paperback)

Who do we choose when we fall in love How do we make the love object into what we want This work combines social theory, history, pop culture, autobiographical reflection and psychoanalysis to address these questions. It focuses on a number of relationships, particularly of Freud and his wife.

(Hardback)

This illustrated ode to idleness invites readers to explore the pleasures and creative possibilities of slowing down.