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Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up
(Paperback)
By Lara E Fielding
Messages: The Communications Skills Book
By Matthew McKay
Mindfulness Meditations: Discover a More Vivid and Connected Life
By Anna Black
Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up
By Diana M Garcia
Overcoming Imposter Anxiety: Move Beyond Fear of Failure and Self-Doubt to Embrace Your Worthy, Capable Self
By Ijeoma Nwaogu
Self-Esteem for Teens: Six Principles for Creating the Life You Want
By Lisa M. Schab
Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk Thats Dragging You Down
By Katie Krimer
Stop Walking on Eggshells for Partners: What to Do When Your Partner Has Borderline or Narcissistic Personality Disorder
By Bill Eddy
Stopping The Pain: A Workbook for Teens Who Cut and Self-Injure
By Lawrence E. Shapiro
The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy
The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool
By Peter D. Rogers
The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships
By Julie de Azevedo Hanks
The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships
By Randy J Paterson
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
By Sharon Martin
The Healthy Mind Plan: Holistic Tips to Boost Your Mood
By Emma Van Hinsbergh
The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns
The Living Untethered Card Deck: Daily Inspiration to Let Your Spirit Soar
By Michael A Singer
The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now
By Matthew Dewar
The Mindful Teen Workbook: MBSR-Based Skills to Build Resilience, Develop Self-Compassion, and Find Calm
By Allison McLay
The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion
By Joe Oliver
The Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want
By Fredrik Livheim
The Mindfulness and Meditation Workbook for Anxiety and Depression: Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT
By Andrea D. Grabovac
The Self-Esteem Workbook, 2nd Edition
By Glenn R Schiraldi
The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
By Grant Dewar
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