(Paperback)

Watching a loved one suffer with an eating disorder can be heart wrenching and many partners feel powerless to help. In Loving Someone with an Eating Disorder, eating disorder expert Dana Harron offers hope to partners of those suffering from eating disorders.

(Paperback)

An insightful and essential resource for mental health professionals, researchers, and students interested in the most effective treatments for addiction.

(Paperback)

(Paperback)

Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your mind, relax your body, feel less tense and finally get the sleep you need.

(Paperback)

(Paperback)

If you have anorexia, there is hope for a full recovery. The Anorexia Recovery Skills Workbook offers an integrated and comprehensive program to help you rebuild a healthy relationship with food, gain a sense of autonomy and independence, develop a sense of self-worth and self-esteem, and set healthy goals for the future.

(Paperback)

(Paperback)

Based on the popular anti-diet program, Intuitive Eating, this daily companion journal addresses the ten principles of intuitive eating to help readers develop a healthy relationship to food, find joy and satisfaction in eating, notice and honor their hunger and fullness, promote body respect, and cultivate a profound connection to their mind and body for years to come.

(Paperback)

A comprehensive manual for teaching intuitive eating to patients and clients-for psychotherapists, dieticians, and nutritionists.

(Paperback)

(Hardback)

Prime yourself for deep, restorative sleep with practical two-minute exercises designed to fit around your life.

(Paperback)

"A Practitioner's Guide to Clinical Cupping presents a new approach to cupping therapy that offers enhanced treatment outcomes and methods more readily accepted by western medicine and modern manual therapy bodyworkers"--

(Paperback)

"Expert hypnotherapist and author of Close Your Eyes, Get Free, which sold approximately 9K copies, Grace Smith returns with the third title in her series, Close Your Eyes, Sleep, which will help readers train their restless minds to get the deep, restorative rest they need"--

(Paperback)

(Hardback)

How the military used sleep as a weapon-and how soldiers fought back

(Paperback)

Would you like to sleep really well Would you like to stop your mind racing and feel calm In this book, the author shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep.

(Hardback)

(Paperback)

Presenting the impact of prescription painkiller abuse on individuals, communities, and society by one of America's leading experts on addiction, this book offers current, comprehensive information on the history, social impact, pharmacology, and addiction treatment for commonly abused, highly addictive opiate prescription painkillers such as Oxycontin, Vicodin, Percocet, and Darvocet.

(Hardback)

The definitive guide on sleep for couples, with proven strategies to improve both sleep and relationship health, by a clinical psychologist named as one of the top experts on the science of sleep

(Paperback)

Provides straightforward explanations on working a Twelve Step program, starting with the first three Steps.

(Paperback)

For anyone struggling with addiction, self-destruction or dysfunctional relationships, this book offers a roadmap to emotional freedom, helping you to embrace self-care at its most profound, resonant and lasting level.

(Paperback)

Brings new depth and dimension to our understanding of how an individual becomes an addict. Going beyond the definition that limits dependency to the realm of alcohol and other drugs, Nakken uncovers the common denominator of all addiction and describes how the process is progressive.

(Paperback)

Designed to be deliberately concise for time-poor parents, The Baby Sleep Guide offers clear solutions to ensure a good nights sleep for everyone.

(Paperback)

This book provides simple and easy techniques to help you establish positive sleep habits early on that will pay dividends in the long term. It guides you through different sleep teaching approaches so you can find a healthy balance that works for you and your baby. The Baby Sleep Guide offers clear solutions to ensure a good nights sleep for all.