(Paperback)

"Expert hypnotherapist and author of Close Your Eyes, Get Free, which sold approximately 9K copies, Grace Smith returns with the third title in her series, Close Your Eyes, Sleep, which will help readers train their restless minds to get the deep, restorative rest they need"--

(Paperback)

(Paperback)

Helps readers to master complex organisational skills, deal with a large workload and cope with the demands of deadlines. This book explains what dyslexic and dyspraxic difficulties are; describes how they affect workplace efficiency; and, offers strategies to manage dyslexic difficulties and reduce their adverse effect on work efficiency.

Addiction is a chronic medical disease, not a personal or moral weakness. This book teaches readers how to conquer the physical factors that keep them tied to addiction.

(Paperback)

Would you like to sleep really well Would you like to stop your mind racing and feel calm In this book, the author shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep.

(Paperback)

As we recover from an eating disorder, these 366 meditations will help us find the power to develop and deepen our spirituality. Daily positive thoughts offer insight and ideas for meeting the challenges of ongoing recovery from eating disorders.

(Hardback)

(Paperback)

Presenting the impact of prescription painkiller abuse on individuals, communities, and society by one of America's leading experts on addiction, this book offers current, comprehensive information on the history, social impact, pharmacology, and addiction treatment for commonly abused, highly addictive opiate prescription painkillers such as Oxycontin, Vicodin, Percocet, and Darvocet.

(Hardback)

The definitive guide on sleep for couples, with proven strategies to improve both sleep and relationship health, by a clinical psychologist named as one of the top experts on the science of sleep

(Paperback)

Provides straightforward explanations on working a Twelve Step program, starting with the first three Steps.

(Paperback)

Charles Ridley is known for having refined a version of biodynamic craniosacral work that is nonmedical and nonmechanical. Here, he clarifies the three fundamental types of this work - biomechanical, functional and biodynamic. He explains the requirements and pitfalls of each model, and how to discern the differences and similarities between them.

(Paperback)

For anyone struggling with addiction, self-destruction or dysfunctional relationships, this book offers a roadmap to emotional freedom, helping you to embrace self-care at its most profound, resonant and lasting level.

(Paperback)

Brings new depth and dimension to our understanding of how an individual becomes an addict. Going beyond the definition that limits dependency to the realm of alcohol and other drugs, Nakken uncovers the common denominator of all addiction and describes how the process is progressive.

(Paperback)

This book provides simple and easy techniques to help you establish positive sleep habits early on that will pay dividends in the long term. It guides you through different sleep teaching approaches so you can find a healthy balance that works for you and your baby. The Baby Sleep Guide offers clear solutions to ensure a good nights sleep for all.

(Paperback)

(Paperback)

(Paperback)

The Obesity Reality discusses obesitys effects from a wide range of standpoints, including medical, personal, financial, and preventative. In its broadest terms, the book reminds readers that solving the worlds obesity problem requires both a personal and a much larger collective effort.

(Paperback)

An essential companion piece to Rewired and a guide to anyone wanting to work through their addiction and rewire their mind, The Rewired Workbook is the brand new solution for beating addiction for good.

(Hardback)

(Hardback)

An inclusive and inspirational yoga book for everyone in any body, with hundreds of charmingly illustrated poses (featuring and celebrating bodies of all sizes, ages, abilities, colors, and genders) combined with inspirational quotes and affirmations.

(Paperback)

Over 60% of all Christian men have a porn addiction. The main goal of Death to the Flesh is very simple: I wish to offer a real-world strategy to help these men heal from a pornography addiction - and any anxiety associated with it!

(Paperback)

(Paperback)

Helps thousands of addicts to achieve long-term recover. This title shows us how to conquer any addictive habit. It also shows us how to thrive without self-medicating.

(Paperback, Second Edition)