(Hardback)

Full is the true, poignant story of one womans spiritual journey as she recovers from anorexia, eases the emotional pain of her hunger through yoga and Buddhism, and finally becomes full.

(Paperback)

(Paperback)

In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which-if followed-are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere!

(Paperback)

Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it's Master of Mindfulness-here to conquer stress, worry, and any trouble that comes your way!

(Paperback)

The easy-to-use self-help exercises in Mind-Body Workbook for Anxiety will teach readers how to stop identifying with anxious thoughts and feelings while allowing their bodies to relax and let go of unconscious tension.

(Paperback)

In Solving the Bipolar Puzzle, psychiatrist and neuroscientist William R. Marchand provides an innovative, breakthrough program based in neuroscience and mindfulness practices to help you find relief from your bipolar symptoms.

(Paperback)

In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life.

(Paperback)

(Paperback)

Why do some women date, or even marry, narcissistic men-over and over In this provocative book, a clinical psychologist and expert in narcissism offers 7 secrets to help women finally break free from their attraction to narcissistic men.

(Paperback)

(Paperback)

How can you prepare for and prevent your kids' inevitable meltdowns Ready, Set, Breathe will show you and your child how to focus, calm down, and live in the present moment.

(Paperback)

SMALLPOX, SYPHILIS AND SALVATION uncovers the compelling stories of the men and women, innovations and accidents that have led to diseases from polio to syphilis, diphtheria to diabetes, tetanus to leukaemia no longer being the death sentences they once were. It also sounds a note of warning for some of these diseases are fighting back.

(Paperback)

(Paperback)

Have you tried everything, but still can't manage to lose weight and keep it off The Diet Trap offers proven-effective weight-loss methods based in acceptance and commitment therapy (ACT) to help you change the way you think about food and develop mindful eating habits, so you can ditch the fad diets once and for all, and live a healthier, happier lifestyle.

(Paperback)

Sophie Manolas is a clinical nutritionist who shows people how they can eat their way to being the healthiest version of themselves. Taking over 60 of the most commonly available nutrient-dense foods, she explains why each one is so good for you, before giving a simple, delicious recipe that will tempt even the fussiest tastebuds.

(Paperback)

Comprehensive guide for professionals caring for the elderly.

(Paperback)

Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.

(Paperback, Main)

A compelling and beautifully written exploration of the topic which breaks all taboos: assisted death.

(Paperback)

Synopsis coming soon.......

(Paperback)

(Paperback)

(Paperback)

Wide Open is the funny, sexy, and provocative memoir of one woman's journey to find sexual fulfillment and create a new and unconventional family model that really works. From dabbling in polyamory to adopting an open marriage, Gracie X shines a fascinating light on life outside the traditional marriage box.

(Paperback)

What is a yoga mind And how can it help calm anxiety, heal painful thoughts, soothe stress, and bring a lasting sense of well-being