(Hardback)

Sunday Times bestselling author Dr Michael Greger brings his nutritional science acumen to this beautiful cookbook with 100+ recipes to slow aging and improve health.

(Paperback)

Translation of La repubblica dei matti: Franco Basaglia e la psichiatria radicale in Italia, 1961-1978 / John Foot. 2015.

(Paperback)

(Paperback)

Written by two reputable doctors, this guide book is essential for every parent Full of accurate, up-to-date and easily understood information Accessible format and comprehensive information A practical accessible guide to the most important job of all

(Paperback)

Being a teen in today's fast-paced, media-saturated world is difficult, and it's easy to get overwhelmed or stressed out. To help, Amy Saltzman-author of A Still Quiet Place-offers a comprehensive workbook to help teens manage daily stressors and challenges in their lives, whether at home, school, or with friends.

(Paperback)

Presents an eight-week mindfulness-based stress reduction (MBSR) program that therapists, teachers, and other professionals can use to help children and adolescents manage stress and anxiety in their lives, and develop their natural capacities for emotional fluency, respectful communication, and compassionate action.

(Paperback)

An important addition to any ACT professional's library, The ACT Practitioner's Guide to the Science of Compassion explores the emotionally healing benefits of compassion-based practices when applied to traditional acceptance and commitment therapy (ACT.)

(Paperback)

The Body Image Workbook for Teens offers teen girls practical exercises and tips that address the most common factors that contribute to a negative body image

(Hardback)

Full is the true, poignant story of one womans spiritual journey as she recovers from anorexia, eases the emotional pain of her hunger through yoga and Buddhism, and finally becomes full.

(Paperback)

(Paperback)

In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which-if followed-are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere!

(Paperback)

Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it's Master of Mindfulness-here to conquer stress, worry, and any trouble that comes your way!

(Paperback)

It's not what you eat that's damaging your health it's how that food is 'made'. The truth behind ultra-processed food that the food industry doesn't want you to know.

(Paperback)

The easy-to-use self-help exercises in Mind-Body Workbook for Anxiety will teach readers how to stop identifying with anxious thoughts and feelings while allowing their bodies to relax and let go of unconscious tension.

(Paperback)

In Solving the Bipolar Puzzle, psychiatrist and neuroscientist William R. Marchand provides an innovative, breakthrough program based in neuroscience and mindfulness practices to help you find relief from your bipolar symptoms.

(Paperback)

In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life.

(Paperback)

Why do some women date, or even marry, narcissistic men-over and over In this provocative book, a clinical psychologist and expert in narcissism offers 7 secrets to help women finally break free from their attraction to narcissistic men.

(Paperback)

How can you prepare for and prevent your kids' inevitable meltdowns Ready, Set, Breathe will show you and your child how to focus, calm down, and live in the present moment.

(Paperback)

SMALLPOX, SYPHILIS AND SALVATION uncovers the compelling stories of the men and women, innovations and accidents that have led to diseases from polio to syphilis, diphtheria to diabetes, tetanus to leukaemia no longer being the death sentences they once were. It also sounds a note of warning for some of these diseases are fighting back.

(Paperback)

(Paperback)

Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.

(Paperback, Main)

A compelling and beautifully written exploration of the topic which breaks all taboos: assisted death.

(Paperback)

In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD).

(Paperback)