(Paperback)

From your first 5k up to trail marathon level, this is the ultimate guide to trail running.

(Paperback)

Fully revised and updated for 2023, this is the inspiring journey of Dean Karnazes, an internationally recognized endurance athlete who has pushed his body and mind to inconceivable limits. Includes a new epilogue detailing his training and diet tips.

(Paperback)

Designed specifically for young people, this manual contains 101 progressive practical drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential skills, including agility, speed, peripheral vision, body awareness, strength and general fitness.

(Paperback)

Serving as a personal trainer for runners looking to improve their performance, this guide details what to expect, how to train, what to eat, and even what to wear. It includes coverage of the 36 fastest marathons in North America.

(Paperback)

The ultrarunning legend takes on the ultimate test of endurance: running 50 marathons in 50 days.

(Paperback)

(Hardback)

Crashing the Old Boys' Network is the first book to examine the intense, and sometimes hostile, debate about Title IX and its application to girls and women in all areas of athletics.

(Paperback)

(Paperback)

(Paperback)

(Paperback)

A story of one of Australia's most celebrated paralympians, Louise Sauvage. She has dominated wheelchair racing since 1990, claiming titles in everything from marathon to short sprints. Winning many medals and awards, she is at the forefront of Australian sport.

(Hardback, 2nd Revised edition)

DescriptionA unique combination of history, biography, bibliography, and statistics, the widely acclaimed first edition of Outstanding Women Athletes has now been updated to reflect the many significant changes that have taken place in women's sports in America in recent years.

(Paperback)

With the same capacity for honesty and bluntness that caused her endless disputes with officialdom, the author reveals her disillusionment with the Olympic movement, and tells how a shy working-class girl managed to turn her insecurities and a series of devastating setbacks into a tale of personal triumph.

(Paperback)

The third revised edition of the successful book Run Fast is an updated comprehensive guide that will teach runners how to improve their speed and achieve a personal best, no matter the distance or their ability level.

(Paperback)

Part of the "Runner's World" series, this comprehensive guide offers nutrition advice based on modern science. It distills the modern thinking in the science of exercise nutrition into practical tips that help runners stay healthy, recover faster, enjoy better workouts, and race successfully.

(Paperback)

Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log.

(Paperback)

The essential guide to your best running from the most trusted name in running, Runner's World magazine.

(Paperback)

Tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. This book provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies.

(Paperback)

Uses anecdotal examples from the author's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. In this book, the author implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen.

(Paperback)

The Pat Farmer story is a multilayered tale - a human interest story, a sports story, but above all a story of courage, inspiration and achievement against the odds.

(Paperback)

How an overweight radio DJ got running, got skinny, kept running, survived a life-threatening tumour and fell in love with running marathons.

(Paperback)

(Hardback)

(Paperback)

Regardless of expertise, Robillard--a leading expert on barefoot running education and director of the Barefoot Running University--synthesizes the latest research to ease from barefoot walking to slow running to competitive and trail running with simple drills, training plans, and useful hints.