(Paperback, 5th edition)

Now in its fifth edition, a revised and updated manual of strength-training exercises from renowned fitness author Anita Bean.

(Paperback)

The men's 100m final at the 1988 Olympics has been described as the dirtiest race ever - but also the greatest. Aside from Johnson's blistering time, the race is infamous for its athletes' positive drug tests. This is the story of that race, the rivalry between Johnson and Lewis, and the repercussions still felt almost a quarter of a century on.

(Hardback)

As a columnist for his local Red Bank Register and later as the medical editor of Runner's World, Dr George Sheehan became, through the influence of his example and writing, the spokesperson for an entire generation of runners and the manifold benefits they discovered through the running lifestyle. This title presents a collection of his essays.

(Paperback)

If you want to experience something, run a marathon' - Emil Zatopek

The London Marathon salutes 25 years of the London Marathon by exploring the incredible physical and mental challenge that lies at the very heart of marathon running.

(Paperback)

(Paperback)

An in-depth guide to muscle training offers a complete six-month course in the style of Arthur Jones, the famous inventor of the Nautilus exercise equipment, providing the fastest, safest way to build muscle, steroid-free.

(Paperback)

From a nationally known and respected sports nutritionist and running coach whose books have collectively sold 300,000+ copies: a guide for marathoners and half-marathoners, dispelling the commonly held rules about nutrition and running, offering new tips and strategies for fuelling during training and on race day to maximize performance.

(Paperback)

Anyone can run a marathon. Dawn Dais makes it a little more bearable -- and a lot more fun

(Paperback)

This ultimate stretching guide will help runners of all abilities run further, avoid injuries and improve their pace.

(Paperback)

Suitable for runners, or those who would like to be one, this book shows you how to devise a training program and keep at the top of your form.

(Paperback)

Provides readers the core essentials of marathon training, nutrition, injury prevention, and more. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans.

(Hardback)

(Paperback)

How to apply an endurance athlete's gritty, perseverance, and positive mental strategies to cultivate a winning mindset and achieve success in work, family, athletics, and beyond

(Hardback)

A light-hearted look at some truly weird sporting events from every part of the world.

(Paperback)

World champion triathlete Chrissie Wellington's guide to your perfect race.

(Paperback)

(Paperback)

Triathlon is one of the fastest growing participation sports in the UK, attracting sportspeople from a wide range of backgrounds. Triathlon is an easy-to-use and highly effective programme designed to take even the beginner to triathlon success in just 20 weeks.

(Paperback)

One man's obsession with running

(Hardback)

This book is an in-depth guide for training young runners of all abilities. It shares with the athletes and their coaches not only what it takes to become a top runner but also how to maintain a positive attitude, how to non-intrusively integrate training into their daily lives, and how to truly enjoy the act of running.

(Paperback)

This book is for all runners, from beginners who fear theyre too slow or unathletic, right up to the most seasoned marathoners and ultramarathoners. Join Lisa and the extraordinary runners she meets along the way, in a journey that reveals a profound truth about running: its not about the time you do, but the time you have.

(Hardback)

Runners are people who have seen it all and lived it to tell us about it. This title features quotes on running.

(Paperback)

(Paperback)

(Paperback)

Tips, tactics, and techniques from the World-Record holder.