(Paperback, New edition)

(Paperback, New edition)

(Paperback)

Professional wrestling is a world of accomplishment, legacy and, most importantly, fate. This book offers a comprehensive look at the entire world of wrestling. With detailed biographies and statistics of some of the greatest athletes in the sport, it includes information about hundreds of wrestlers, dating back to the mid-1800s.

(Paperback, New edition)

Explores the complexity of violence, critical thinking, and the mind of the predator. This title offers martial arts training guidance and resources, and discusses how to overcome personal fears, and how to deal with the aftermath of violent encounters.

(Paperback)

"Tapout" is one of the most respected publications in the hugely popular and fast-growing world of Mixed Martial Arts (MMA). Each issue features fight tips and techniques from some of the biggest names in the sport. This title brings together the very best of these lessons in a single volume.

(Paperback)

Focusing on a single fighting position, this handbook examines the clinch. Providing explanations of various aspects of positioning in the clinch, it helps fighters set up their own clinch takedowns and beat those used against them in the ring. It gives fighters the most complete education in turning the clinch to their advantage.

(Paperback)

Suitable for aspiring or practising no-holds-barred (NHB) athletes, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, it features scores of exercises - from old standbys to modern training techniques - for various types of athletes.

(Paperback)

-Guarelli traces the history of Matayoshi kobudao, explores the background of each weapon, and demonstrates the form and technique of practice through rare photos, many of which the author took while a student of Shinpo Matayoshi Sensei (1921-1997)---Back cover.

(Paperback)

(Hardback, New edition)

So many ailments that happen to us and our families are simple to treat once we have the proper knowledge.

(Paperback, 2nd Edition)

"Physical and mental skills for survival"--Cover.

(Paperback, 2nd New edition)

With every movement presented in 2-4 large photos along with instructions, this title includes two popular sequences: Simplified 24 Posture Sequence created in China in 1956 to popularize tai chi worldwide, and the Standard 48 Posture Sequence created in 1976 to help intermediate students experience traditional movements in a mid-length form.

(Paperback, 2nd Edition)

(Paperback, New edition)

This innovative book demonstrates how the study of sumo wrestling techniques can benefit practitioners of modern mixed martial arts (MMA), as well as other grappling arts. Sumo, Japan's ancient martial art, has its own particular variations of MMA-style body locks, throws, and trips, among other techniques.

(Paperback)

Tae Kwon Docombines a complete explanation of the physical aspects of the martial art with a full description of the philosophical elements of its training.

(Paperback, New edition)

According to the World Taekwondo Federation, there are over 90,000,000 taekwondo practitioners worldwide. Every level 1 black belt student is required to learn Poomsae Koryo. Yet few are familiar with the ancestral form known as 'Original Koryo'. Written specifically for black belt students, this book presents Original Koryo and Koryo, as well as the martial applications encoded in these forms.

(Paperback, 2nd New edition)

Helps you learn control and restraint techniques that reduce injury to your opponent. This book includes a modern, easy-to-follow layout; each movement is presented in 4-6 large photographs with lucid instructions on how to perform them; uses close-ups and motion arrows on the photographs to help with learning.

(Paperback, New edition)

This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury.

(Hardback, New edition)

Uncover long-held secrets of Yang style Tai Chi Chuan, passed down from generation to generation of Tai Chi masters.

(Paperback, 2nd New edition)

Includes a modern, easy-to-follow layout; each movement is presented in 4-6 large photographs with lucid instructions on how to perform them; shows martial applications to help get the angles correct.

(Paperback, 2nd New edition)

(Paperback)

(Hardback)

(Paperback, New edition)

Hojo undo means 'supplemental training equipment' for traditional martial artists. This book details how to construct and use many training tools of Okinawa, provides mechanical drawings, comprehensive training methods, and an historical context to understand why Hojo Undo was created in 'old' Okinawa.