(Paperback)

An indispensible guide for anyone involved in prescribing exercise programmes for clients or groups. Effective fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of training. Includes both the theory and pratice of fitness testing in fitness and sports settings.

(Hardback)

The first book to gather firsthand accounts of successful practices, and thinking habits, of sports legends and super-athletesfrom across sports including football, baseball, basketball, boxing, golf, car-racing, and swimmingthis work holds lessons that can power not only athletic success, but winning in any daily challenges of life or work.

(Hardback)

(Paperback)

The author of Hardcore Bodybuilding presents a tailor-made nutrition plan that unleashes more energy, creates greater endurance, quickly builds lean muscle and gets rid of fat.

(Paperback)

"Run to the Roar" is the story of a coach who succeeds in recruiting young men from around the world, getting them to work as a team, managing personalities, calming egos, and encouraging daily effort and focus under pressure.

(Paperback)

Social Psychology in Sport and Exercise applies theory to real-life sport and exercise contexts. Examining key research from social psychology, this unique book helps you to understand the behaviour of athletes and exercisers. With a wealth of examples and case studies, the authors show you how to devise practical solutions to real problems.

(Paperback)

(Hardback)

"There is no other extensive annotated bibliography available on this subject. It will be a handy source wherever general and individual sports topics are researched." Choice

(Paperback)

Discusses recent research into the nutritional requirements of active women, and translates it into practical advice. Topics covered include bone health, body image, dieting, eating disorders and pregnancy. It is intended for fitness instructors, coaches, managers and teachers of female athletes.

(Paperback, 6th edition)

(Paperback)

Tom Harley considers himself a lucky man, having captained the Geelong Football Club to two premierships in three years. On his way, Tom discovered what qualities he values most, and how to bring out the best in others. Using his own experiences, Tom shares his thoughts on what makes both great leaders and followers.

(Paperback)

Teaching Exercise to Children is for all individuals who prescribe exercise programmes to children of ages 10-16. The only book on the market to combine both current theoretical and practical aspects, this book is the bible for all those studying or already teaching exercise to young people.

(Hardback)

This title provides the beginning and experienced physical education teacher with information to effectively teach lifetime sports and fitness activities. It helps planning, organizing and sequencing activities, and assists teachers in focusing their efforts on sound teaching principles.

(Paperback)

This title provides the beginning and experienced physical education teacher with information to effectively teach lifetime sports and fitness activities. It helps planning, organizing and sequencing activities, and assists teachers in focusing their efforts on sound teaching principles.

(Paperback)

This fitness book by Tony Little, an ex-bodybuilder who suffered a car accident, is aimed at others struggling to regain their strength. The programme in the book covers workouts for all levels, includes instructional photographs, and offers advice on diet and nutrition.

(Paperback)

Synopsis coming soon.......

(Paperback)

The Advanced Fitness Instructor's Handbook follows on from The Fitness Instructor's Handbook, covering the National Occupational Standards and the Qualifications framework for Level 3 and Level 4 Instructors teaching Exercise and Fitness both in the UK and in Europe.

(Paperback)

(Paperback)

Synopsis coming soon.......

(Paperback)

Personal trainers and coaches are ideally placed to help their clients manage stress. Covers everything from the causes, signs and symptoms of stress, to advising clients correctly and responsibly, and practical physical and mental strategies and techniques for managing stress.

(Paperback)

In the tried and trusted Complete Guide format, this book is a vital resource for fitness professionals who prescribe exercise to people categorised as belonging to a special group. Covers the condition, diagnosis, treatment and practical tips for designing activity programmes around their needs.

(Paperback)

The Crackerjack Gang is a collection of the most unorthodox, but sincerely exceptional, group of baseball players I coached over the last twenty (20) years.

(Paperback)

(Paperback)

"The Optimal Performance Formula" is a comprehensive roadmap that helps professional athletes, business leaders, and performing artists achieve peak performance by merging scientific research and practical applications. It offers tangible tools and techniques to deeply analyze and optimize every aspect of performance, enabling mastery and elite levels of success in any field.