(Paperback)

The most student-focused introduction to sport science on the market
Written by a leading expert and practising university teacher, Sports Science gives you all the key knowledge and information you need to succeed quickly and easily.

(Paperback)

Take a deep dive into the psychology that drives legendary athletes to push themselves to the limits of human ability - elevating them from good to great.

(Paperback)

(Paperback)

From the international bestselling author of Relentless, Tim S. Grover, comes a new book that offers 13 key principles to ramp up your performance to the maximum.

(Paperback)

Based on her groundbreaking Still Quiet Place mindfulness program, holistic physician, mindfulness coach, and long-time athlete Amy Saltzman provides practical, step-by-step exercises and skills to help both sports enthusiasts and professional athletes cultivate present-moment awareness, find flow, and reach peak performance in sports and life.

(Paperback)

Guides readers through the 'how to' of sports coaching, covers the essential elements of coaching and demonstrates how effective coaching practice can be developed.

(Hardback)

From staring down warlords and working with NFL greats this inspirational memoir from coach and personal development expert, Tareq Azim, will help you embrace your own power.

(Paperback)

At one time, indoor rowing machines were used mainly by seasoned outdoor rowers for winter training, but since the 1990s indoor rowing has expanded enormously and has grown into an individual sport in its own right.

(Paperback)

Examines the key factors at play in the reduction and prevention of injury to athletes at all levels of sport. This book includes full colour sequenced photographs showing the correct techniques for a wide variety of essential strength exercises. It concludes with a series of case studies that illustrate how to put theory into practice.

(Paperback)

This title explains the basics of training so that every runner can design a programme unique to him or her. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race.

(Paperback)

Provides an overview of how nutrition can be used to maximize human performance. This book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; and improve competition performance.

(Paperback)

Offers the practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods.

(Paperback)

(Paperback)

Strength and Conditioning for Women in Team Sports is a dedicated guide to upskilling S&C coaches who are working with female teams.

(Paperback)

The inside track on how champions are made, written by one of the world's top sports scientists and an award-winning sports journalist.

(Paperback)

"Sports journalist Matt Fitzgerald shares the stories of top athletic comebacks, to give you inspiration and tools for your own comeback in sport or life"--

(Paperback)

Forewords by: Sir Ian McGeechan, OBE Kevin Sinfield, MBE Jamie Peacock, MBE

(Paperback)

Examines the scientific principles that underpin the preparation and performance of athletics at all levels, from grassroots to Olympic competition. This book offers a detailed analysis and explores the ways in which science has influenced, and improved, the sport of sprinting. It is suitable for students and academics, coaches and performers.

(Paperback)

A guide for swimming training through the application of physiological, biomechanical, psychological, strength and conditioning, nutritional and injury management methods that can be used to optimize performance. It includes practical examples on the components of swimming conditioning, and technical and mental training.

(Paperback)

A book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. It reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, and, post-operative, chronic and acute injury benefits.

(Paperback)

(Paperback)

Synopsis coming soon.......

(Hardback)

(Paperback)

This book covers 10 lessons learned over a career in Coaching and Athletic Administration that should be helpful for a coach of any sport, athletic director, or aspiring coach. The lessons in this book include helping with relationships, communication, presentation, avoiding problems, and much more!