(Paperback)

Personal trainers and coaches are ideally placed to help their clients manage stress. Covers everything from the causes, signs and symptoms of stress, to advising clients correctly and responsibly, and practical physical and mental strategies and techniques for managing stress.

(Paperback)

In the tried and trusted Complete Guide format, this book is a vital resource for fitness professionals who prescribe exercise to people categorised as belonging to a special group. Covers the condition, diagnosis, treatment and practical tips for designing activity programmes around their needs.

(Paperback)

An all-inclusive manual written to guide parents through the ever-changing world of competitive...

(Paperback)

A handbook for those fitness professionals who work with older adults. This practical book covers: the relationship between fitness and ageing - the components of fitness and their use with different age groups; training adults with chronic conditions - the common conditions effecting older adults and the implications for training; and more.

(Paperback)

Soldier or civilian, if you're looking to get into shape, this book helps you to engage in a rigorous, rewarding regime of physical training. It incorporates the philosophy behind the Army's training, the types of programs and planning considerations to guide the reader's own personal training agenda, and the exercises themselves.

(Paperback)

(Hardback)

(Paperback)

Master the Game: Defender is THE must-have guide for any footballer who wants to master this essential position.

(Paperback)

Running Science uncovers the fundamental science that underpins this ubiquitous sport, bringing together the study of biomechanics, nutrition, psychology, health and injury prevention, and the technical development of shoes and running surfaces: it's a complete reference.

(Hardback)

(Paperback)

From world-renowned adventurer and bestselling author of The Art of Resilience and The Worlds Fittest Book, comes the ultimate blueprint to building a bulletproof body.

Hes an animal CHRIS HEMSWORTH

The inner workings of a sports science genius EDDIE HALL, former Worlds Strongest Man

(Paperback)

Guides readers through the 'how to' of sports coaching, covers the essential elements of coaching and demonstrates how effective coaching practice can be developed.

(Hardback)

From staring down warlords and working with NFL greats this inspirational memoir from coach and personal development expert, Tareq Azim, will help you embrace your own power.

(Paperback)

Provides an overview of how nutrition can be used to maximize human performance. This book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; and improve competition performance.

(Paperback, Local Printing (Australia))

(Paperback)

Forewords by: Sir Ian McGeechan, OBE Kevin Sinfield, MBE Jamie Peacock, MBE

(Paperback)

A book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. It reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, and, post-operative, chronic and acute injury benefits.

(Paperback)

An acerbic, passionate and witty crusade for a sporting 'reformation'.

(Paperback)

ALL NEW ELEMENTARY PE LESSON PLANS FOR 2022
LESSONS ORGANIZED BY SPORT
BONUS! HEALTH LESSON PLANS BASED ON 2020 HEALTH TEKS
THE TEKS ARE ORGANIZED BY SPORT