(Paperback)

(Paperback, New edition)

This guide to yoga is specially designed for people who haven't the time, patience or energy to waste on calisthenics, isometrics or other "hard-work" routines. The book is arranged logically to try a new movement every day, advancing from simple to more complex movements.

(Paperback)

Yotox is a new and completely natural alternative anti-aging regimen that tightens and tones the face muscles--and combat wrinkles. Illustrated with more than 75 instructive photos throughout, this technique offers an easy, safe, and effective solution to help women turn back the clock.

(Paperback)

(Paperback)

(Paperback)

Yoga practitioners are looking to deepen and expand their practice in the areas of environmental awareness and social responsibility. Yoga magazines are featuring articles on subjects from fighting poverty to going green. This book shows how the yoga tradition offers a greater path to being a responsible member of the global community.

(Paperback)

Forbes introduces a blend of yoga and relaxation she has used in her psychotherapy practice to help readers relieve anxiety and depression. In this book, she explains how our physical body and emotions are interconnected, and how yoga can impact our emotional well-being.

(Paperback)

(Paperback, New edition)

Yoga for Inflexible People offers a results-driven programme aimed at people who thought they could never practise yoga. Stages are all illustrated and annotated clearly to show the exact progression of the poses from beginner through to intermediate and advanced.

(Paperback)

(Paperback)

(Paperback)

A TOOLKIT FOR IMPROVING YOUR LIFE WITH CBT

Uma Dinsmore-Tuli is the key expert in the world of yoga for pregnancy; this new and extremely practical edition of her classic book is essential reading for parents keen to enjoy the benefits of yoga throughout pregnancy and during the birthing experience.

(Paperback)

(Paperback, Main)

Yoga for Real Life is one of the most successful yoga books of the past decade. Maya Fiennes has done for yoga what Nigella Lawson did for food.

(Paperback)

"Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens"--]cProvided by publisher.

(Paperback)

Presents three related branches of yoga and their accompanying practices, nada yoga (chanting and vocalization), hatha yoga (yoga poses), and raja yoga (guided meditations), providing the reader with sets of voice, breathing, and physical exercises to help relax the body and mind, relieve chronic tension and achieve fluent speech.

(Paperback)

A yoga book for the chronically inflexible, with practical, down-to-earth advice for weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility in their lives.

(Hardback)

(Paperback)

This is a comprehensive introduction to the inspirational world of yoga for children. Mark Singleton adapts more than 40 yoga positions to make them safe, effective and fun for children. Practical and fun, the book contains everything you need to know to start practising yoga with your child.

(Paperback)

Uplifting memoir and lifestyle advice from the yoga instructor turned Instagram superstar, Rachel Brathen AKA Yoga Girl, who inspires millions every day.

(Paperback)

(Paperback)

Yoga Journey is a full breath of fresh air. This clear, concise guide provides valuable insight to an enormous, ancient subject. It will show you how the timeless wisdom of yoga can inform, enrich, and illuminate every minute of your day to day life. Learn to navigate challenges with grace, ease, and discipline. Discover effective ways to develop your yoga practice-- and why they work.

(Paperback)

Provides fifty selected yoga poses along with special activities designed to stimualate a child's verbal, spatial, and artistic skills.

(Paperback)

A guide to Ashtanga Yoga. It outlines the ethical principles and philosophy underlying the discipline, explains important terms and concepts, and guides the reader through Ashtanga's Sun Salutations and the subsequent primary sequence of forty-two asanas, or poses, describing how to execute each position and what benefits each provides.