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(Paperback, New edition)
By: Max Lowenstein
ISBN: 9781859064559
Readership/Audience: General
Publication Date: Jan 2020
UK Publication Date: 5th January 2020
Publisher: Welbeck Publishing Group
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Yoga for Inflexible People offers a results-driven programme aimed at people who thought they could never practise yoga. Stages are all illustrated and annotated clearly to show the exact progression of the poses from beginner through to intermediate and advanced.
(Paperback)
By: Dean Pohlman
ISBN: 9780241336977
Readership/Audience: General
Publication Date: May 2018
UK Publication Date: 3rd May 2018
Publisher: Dorling Kindersley Ltd
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(Paperback)
By: Rebecca Weisman
ISBN: 9781623179823
Readership/Audience: General
Publication Date: Sep 2024
UK Publication Date: 12th August 2024
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Uma Dinsmore-Tuli
ISBN: 9781444100976
Readership/Audience: General
Publication Date: Apr 2010
UK Publication Date: 29th January 2010
Publisher: John Murray Press
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A TOOLKIT FOR IMPROVING YOUR LIFE WITH CBT
Uma Dinsmore-Tuli is the key expert in the world of yoga for pregnancy; this new and extremely practical edition of her classic book is essential reading for parents keen to enjoy the benefits of yoga throughout pregnancy and during the birthing experience.
(Paperback)
By: Francoise Barbira Freedman
ISBN: 9780241400012
Readership/Audience: General
Publication Date: Dec 2020
Publisher: Dorling Kindersley Ltd
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(Paperback, Main)
By: Maya Fiennes
ISBN: 9780857895776
Readership/Audience: General
Publication Date: Mar 2012
UK Publication Date: 1st January 2012
Publisher: Atlantic Books
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Yoga for Real Life is one of the most successful yoga books of the past decade. Maya Fiennes has done for yoga what Nigella Lawson did for food.
(Paperback)
By: Mark Stephens
ISBN: 9781623173630
Readership/Audience: General
Publication Date: Aug 2019
Publisher: North Atlantic Books,U.S.
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"Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens"--]cProvided by publisher.
(Paperback)
By: J.M. Balakrishnan
ISBN: 9781556437687
Readership/Audience: General
Publication Date: Jul 2011
Publisher: North Atlantic Books,U.S.
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Presents three related branches of yoga and their accompanying practices, nada yoga (chanting and vocalization), hatha yoga (yoga poses), and raja yoga (guided meditations), providing the reader with sets of voice, breathing, and physical exercises to help relax the body and mind, relieve chronic tension and achieve fluent speech.
(Paperback)
By: Yoga Matt
ISBN: 9781984856944
Readership/Audience: General
Publication Date: Nov 2019
UK Publication Date: 6th November 2019
Publisher: Random House USA Inc
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A yoga book for the chronically inflexible, with practical, down-to-earth advice for weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility in their lives.
(Hardback)
By: Lana April Reed
ISBN: 9780241415634
Readership/Audience: General
Publication Date: Dec 2019
UK Publication Date: 5th December 2019
Publisher: Dorling Kindersley Ltd
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(Paperback)
By: Mark Singleton
ISBN: 9781780288758
Readership/Audience: General
Publication Date: Nov 2018
UK Publication Date: 21st January 2016
Publisher: Watkins Media Limited
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This is a comprehensive introduction to the inspirational world of yoga for children. Mark Singleton adapts more than 40 yoga positions to make them safe, effective and fun for children. Practical and fun, the book contains everything you need to know to start practising yoga with your child.
(Paperback)
By: Rachel Brathen
ISBN: 9781473619609
Readership/Audience: General
Publication Date: Jun 2015
UK Publication Date: 6th August 2015
Publisher: Hodder & Stoughton
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Uplifting memoir and lifestyle advice from the yoga instructor turned Instagram superstar, Rachel Brathen AKA Yoga Girl, who inspires millions every day.
(Paperback)
By: Kat Heagberg Rebar
ISBN: 9781645471004
Readership/Audience: General
Publication Date: Sep 2023
UK Publication Date: 16th August 2023
Publisher: Shambhala Publications Inc
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(Paperback)
By: Becky Pell
ISBN: 9781098335397
Readership/Audience: General
Publication Date: Apr 2021
Publisher: BookBaby
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Yoga Journey is a full breath of fresh air. This clear, concise guide provides valuable insight to an enormous, ancient subject. It will show you how the timeless wisdom of yoga can inform, enrich, and illuminate every minute of your day to day life. Learn to navigate challenges with grace, ease, and discipline. Discover effective ways to develop your yoga practice-- and why they work.
(Paperback)
By: Marsha Wenig
ISBN: 9781584792925
Readership/Audience: General
Publication Date: Nov 2003
Publisher: Stewart, Tabori & Chang Inc
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Provides fifty selected yoga poses along with special activities designed to stimualate a child's verbal, spatial, and artistic skills.
(Paperback)
By: Sri K. Pattabhi Jois
ISBN: 9780865477513
Readership/Audience: General
Publication Date: Jul 2010
UK Publication Date: 5th July 2010
Publisher: North Point Press
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A guide to Ashtanga Yoga. It outlines the ethical principles and philosophy underlying the discipline, explains important terms and concepts, and guides the reader through Ashtanga's Sun Salutations and the subsequent primary sequence of forty-two asanas, or poses, describing how to execute each position and what benefits each provides.
(Paperback)
By: Linda Sparrowe
ISBN: 9781611801309
Readership/Audience: General
Publication Date: Jun 2016
UK Publication Date: 10th March 2016
Publisher: Shambhala Publications Inc
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"Includes sequences for each trimester, labor and birth, and postpartum"--Front cover.
(Paperback)
By: Judith Hanson Lasater
ISBN: 9781611807967
Readership/Audience: General
Publication Date: Nov 2020
UK Publication Date: 7th September 2020
Publisher: Shambhala Publications Inc
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(Paperback)
By: Pierre Bonnasse
ISBN: 9781620556771
Readership/Audience: General
Publication Date: Nov 2017
Publisher: Inner Traditions Bear and Company
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A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies
(Paperback)
By: Tias Little
ISBN: 9781611801026
Readership/Audience: General
Publication Date: Aug 2014
UK Publication Date: 9th May 2016
Publisher: Shambhala Publications Inc
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(Paperback)
By: Carol Mitchell
ISBN: 9780892819997
Readership/Audience: General
Publication Date: Jun 2003
Publisher: Inner Traditions Bear and Company
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This title uses the ancient science of yoga with the unique training possiblities of the excerise ball to create an innovative and effective workout.
(Paperback)
By: Jivana Heyman
ISBN: 9781611808780
Readership/Audience: General
Publication Date: Feb 2022
UK Publication Date: 24th November 2021
Publisher: Shambhala Publications Inc
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(Paperback)
By: Lucy Edge
ISBN: 9780091899233
Readership/Audience: General
Publication Date: Jun 2006
UK Publication Date: 6th April 2006
Publisher: Ebury Publishing
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Tells the story of the author's personal quest for serenity and yogic flexibility through the ashrams and gurus of India.
(Paperback)
By: Indra Mohan
ISBN: 9781590301319
Readership/Audience: General
Publication Date: Apr 2005
UK Publication Date: 12th January 2005
Publisher: Shambhala Publications Inc
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Yoga therapists prescribe specific postures, breathing techniques, and basic Ayurvedic principles for a variety of common health problems in a guide to the therapeutic uses of yoga. Original.
