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(Paperback)
By: Dr Emilia Vuorisalmi
ISBN: 9781785045257
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 23rd January 2025
Publisher: Ebury Publishing
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(Paperback)
By: Jon Kabat-Zinn
ISBN: 9780349421117
Readership/Audience: General
Publication Date: Nov 2018
UK Publication Date: 22nd November 2018
Publisher: Little, Brown Book Group
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Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. This book is the third of 4 parts.
(Paperback)
By: Julia Paulette Hollenbery
ISBN: 9781644113264
Readership/Audience: General
Publication Date: Nov 2021
Publisher: Inner Traditions Bear and Company
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A step-by-step journey into sensuality to rediscover the delight that lies just below the surface of everyday experience
(Hardback)
By: Adams Media
ISBN: 9781507210888
Readership/Audience: General
Publication Date: Sep 2019
Publisher: Adams Media Corporation
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(Paperback)
By: Richard P. Brown
ISBN: 9781590309025
Readership/Audience: General
Publication Date: Jun 2012
UK Publication Date: 2nd October 2012
Publisher: Shambhala Publications Inc
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(Paperback, 2nd Edition, New Edition of The Healing Sun)
By: Richard Hobday
ISBN: 9781644114025
Readership/Audience: General
Publication Date: Mar 2022
Publisher: Inner Traditions Bear and Company
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Explores the many beneficial effects of sunlight to prevent and treat illness and boost health and well-being
(Paperback)
By: Cal Orey
ISBN: 9780806539171
Readership/Audience: General
Publication Date: Feb 2020
Publisher: Citadel Press Inc.,U.S.
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Cal Orey explores the uses and benefits of essential oils.
(Paperback)
By: Stephanie Rose Bird
ISBN: 9781578637829
Readership/Audience: General
Publication Date: Jul 2024
Publisher: Red Wheel/Weiser
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(Paperback)
By: Amanda Marples
ISBN: 9781800077683
Readership/Audience: General
Publication Date: Jun 2023
UK Publication Date: 8th June 2023
Publisher: Summersdale Publishers
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Begin your healing journey with this step-by-step workbook to help you understand and deal with trauma. Including practical advice, effective tips and guided exercises based on trusted CBT techniques it will help you to process the past and find your way back to yourself, your values, and a life where you can flourish and thrive.
(Paperback)
By: Dr. Becky Campbell
ISBN: 9781645676713
Readership/Audience: General
Publication Date: Apr 2023
UK Publication Date: 6th February 2023
Publisher: Page Street Publishing Co.
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Take control of your hormonal health with recipes that will keep you happy and healthy throughout perimenopause and menopause. Demystify Your Hormones and Change Your Life for the Better
(Paperback)
By: Amantha Imber
ISBN: 9781761342363
Readership/Audience: General
Publication Date: Jan 2024
UK Publication Date: 1st August 2025
Publisher: Penguin Random House Australia
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(Paperback)
By: Vincent Ho
ISBN: 9781743310359
Readership/Audience: General
Publication Date: Sep 2020
Publisher: Allen & Unwin
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An accessible, practical guide to preventing and managing children's allergies and improving their immune systems, from leading gastroenterologist Dr Vincent Ho.
(Paperback)
By: Justine Pattison
ISBN: 9781409166924
Readership/Audience: General
Publication Date: Jun 2022
UK Publication Date: 3rd February 2022
Publisher: Orion Publishing Co
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Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.
(Paperback)
By: Alice Boyes
ISBN: 9780143130703
Readership/Audience: General
Publication Date: Jul 2018
UK Publication Date: 24th April 2018
Publisher: Random House USA Inc
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"[The author] provides easy, practical solutions that will help you identify how you're holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this ... book will take you through the steps to address this overarching problem"--Amazon.com.
(Paperback)
By: Wolf-Dieter Storl
ISBN: 9781644118382
Readership/Audience: General
Publication Date: Mar 2024
Publisher: Inner Traditions Bear and Company
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An ethnobotanical look at ancient heart beliefs, heart-strengthening herbs, and folk remedies for cardiovascular diseases
(Paperback)
By: Tia Toomey
ISBN: 9780349439877
Readership/Audience: General
Publication Date: Mar 2025
UK Publication Date: 11th February 2025
Publisher: Little, Brown Book Group
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Inspirational memoir from the Olympian and most successful CrossFit athlete of all time, unlocking the secrets of her success
(Paperback, 2nd Edition, Revised Edition)
By: T. K. V. Desikachar
ISBN: 9780892817641
Readership/Audience: General
Publication Date: Mar 1999
Publisher: Inner Traditions Bear and Company
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The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga-adapted to the needs of the individual
(, 2nd Edition, Expanded Edition)
By: Nadine Gordon-Taylor
ISBN: 9781591433903
Readership/Audience: General
Publication Date: Nov 2020
Publisher: Inner Traditions Bear and Company
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Originally published in 2018 by Third Eye Studios.
(Hardback)
By: Julio Castro Jr.
ISBN: 9798350949469
Readership/Audience: General
Publication Date: Jul 2024
Publisher: BookBaby
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(Paperback, Export - Airside ed)
By: Nathan Filer
ISBN: 9780571345960
Readership/Audience: General
Publication Date: Jul 2019
Publisher: Faber & Faber
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A powerful work of non-fiction and the natural sequel to his Costa Book of the Year Award-winning The Shock of the Fall.
(Hardback)
By: Christine Iverson
ISBN: 9781787830295
Readership/Audience: General
Publication Date: Oct 2019
UK Publication Date: 10th October 2019
Publisher: Octopus Publishing Group
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The sustainable and ethical art of the forager is laced with fascinating folklore and steeped in history. With photographs to help you safely identify edible plants, advice on what is available each season and how best to prepare and preserve your finds, this is the essential guide to enjoying the bountiful delights of the hedgerows.
(Hardback)
By: DK
ISBN: 9780241569504
Readership/Audience: General
Publication Date: Apr 2023
UK Publication Date: 6th April 2023
Publisher: Dorling Kindersley Ltd
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(Paperback)
By: Karen Harrison
ISBN: 9781578637058
Readership/Audience: General
Publication Date: Jun 2020
Publisher: Red Wheel/Weiser
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Previously published in 2011 with the subtitle A grimoire of philtres, elixirs, oils, incense, and formulas for ritual use.
(Hardback)
By: Christine Iverson
ISBN: 9781800079854
Readership/Audience: General
Publication Date: Dec 2023
UK Publication Date: 14th September 2023
Publisher: Octopus Publishing Group
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Discover the fascinating properties and therapeutic benefits of everyday ingredients found in herb gardens and kitchen cupboards.
For centuries, herbalists and healers have looked to nature for remedies and have made salves, teas, balms and preserves as cures for common ailments and to add piquant aromas and flavours to dishes now you can too.
