(Board book)

Covers include illustrations from the artist Angela Kerr.

(Paperback)

This unique guide for artists and writers offers a guided journey into contemplative art for healing, relaxation, deeper connection and increased well-being.

(Paperback)

You can reach the magick that has always been inside you and create a fulfilling life that inspires your heart, body, and mind every day. Becoming the Witch leads you from the origins of Witchcraft to the secrets of sacred thinking and beyond.

(Paperback)

Is your family geographically scattered Has globalisation made your family a Distance Family This book tells the candid story of how Distance Parents and Distance Grandparents struggle - and succeed - to adapt to their new reality. This isn't family life as they had imagined it.

(Paperback)

What is it truly like being a son or daughter who leaves home to live in an expat/migrant setting How does it feel to be geographically separated from your parents, grandparents and other family members how do you venture forth into your global world and still retain and nourish connections with home, always knowing it was my choice to leave

(Paperback)

In A Better Brain for Life, Angela Caughey draws on research to show what can be done to foster a healthy brain, ward off many common chronic diseases, and prevent, or at least slow down, the brains decline.

(Paperback)

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(Paperback)

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(Hardback)

Biographic: Kahlo casts a modern eye over her life and work, with an array of irresistible facts and figures converted into infographics to reveal the artist behind the pictures.

(, 2nd Revised edition)

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(Paperback)

Borderline personality disorder (BPD) is a mood disorder marked by extreme, fluctuating emotions, black-and-white thinking, problems with interpersonal relationships, and in extreme cases, self-harm. This book helps readers to learn the complications of the illness, the treatments available, and strategies for staying on the path to recovery.

(Paperback)

(Hardback)

This book uses scientific research to show how plants can help you sleep, reduce stress, improve memory and make you feel better. It describes how medicinal plants work, suggests easy plant remedies you can make at home and exercises such as meditating on a chamomile lawn and breathing in the goodness of aromatic herbs.

(Paperback)

Many people have a fear of rejection-but for some, this fear is crippling, and can greatly interfere with everyday life. Based in attachment theory, this groundbreaking guide helps readers understand the root cause of their fears, and offers skills to help them foster compassionate self-awareness and resilience.

(Paperback)

It's time to break the rules of OCD-and take charge of your life

(Paperback)

In this second edition of Breastfeeding Made Simple, two breastfeeding specialists explain the seven natural laws of breastfeeding that can help new mothers breastfeed successfully and easily.

(Hardback)

The Breathe Connection Journal is a guided notebook offering advice, techniques and exercises to help cultivate and maintain strong relationships.

(Paperback)

In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming toolsincluding yogic breathing, mindfulness, and acceptanceto actively soothe their nervous system and regulate their physical and emotional state.

(Hardback)

The Breathe Meditation Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-reflection.

(Hardback)

The Breathe Wellbeing Journal is a guided notebook offering advice, techniques and exercises to deal with stress and anxiety.

(Paperback)

In this text, John Little, who was granted exclusive access to Bruce Lee's notebooks, presents Lee's writing, which outlines the techniques and philosophies Lee used to develop his personal philosophy and the fighting system of Jeet Kune Do.

(Paperback, Revised edition)

This volume is a complete resource to the study and practice of modern, non-denominational Wicca. Included are rituals; exercises for developing psychic talents; information on all major "sects" of the craft; and sections on tools, beliefs, dreams, meditations, divination and herbal lore.

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