(Paperback)

This companion book to Michaels' bestselling "Master Your Metabolism" offers quick access to calorie, fat, and carb counts, as well as lists of hormone-positive foods that boost fat burning and kick fat storage to the curb.

(Paperback)

Miller shows how our brains are the products of sexual selection, rather than natural selection and how this alters and illuminates our understanding of intelligence, art, language, mortality, sex and the differences between men and women.

(Paperback)

The founder of savour Health (Meals to Heal) teams up with a specialist in oncology nutrition to offer 150 nutritionally balanced, easy, delicious recipes created with an eye toward the special needs of cancer patients.

(Hardback)

An expert on elder justice maps the challenges of aging, showing how things go wrong and presents powerful tools we can use to improve the odds of a better old age.

(Paperback)

In 1912 Edward Bach qualified as a medical doctor and embarked upon a career which not only had a profound effect on medical science, but brought to ordinary people the world over, a simple, safe and effective system of healing. This title tells how Dr Bach's work developed, from his childhood hopes and dreams of a healthy society.

(Paperback)

This guide illuminates the basic process that is initiated when someone seriously begins to learn meditation in any tradition or with any technique. Moving from initial efforts to still the mind to advanced techniques for transcending the idea of meditation, the author describes with precision the benefits and pitfalls of meditation.

(Paperback)

An essential diet and lifestyle program from the Mediterranean region where some of the healthiest, leanest people in world live. Enjoy pastas, olives, wine, fruit and delicious vegetables, all while lowering your weight and risk of heart disease.

(Paperback)

Presents a revolutionary program that recognizes the crucial role of the body's connective tissue and boosts the body's natural healing and repair mechanisms.

(Paperback)

(Paperback)

A fully revised edition of the essential book on keeping your brain young and improving your memory, from one of the world's top memory experts

(Paperback)

If we can replace or change a negative memory with a new, positive memory, everything downstream of that memory will also change accordingly.

(Paperback)

Have you forgotten the name of someone you've met dozens of times Or discovered that your memory of an important event was completely different from everyone else's The author draws on research to show why our memories so often play tricks on us - and how, if we understand their fallibility, we can actually improve their accuracy.

(Paperback)

The practical way to the best results.

(Paperback)

Contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat. This title lets readers choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups - the chest, arms, legs, and back - and sport-specific workouts.

(Paperback)

A revised and updated version of the ultimate resource for exercise, backed by the authority of Men's Health.

(Paperback)

The belly is consistently cited as a guy's biggest problem area, and is often the toughest final pounds to lose. Including a results-driven 4-week eating plan, easy-to-prepare recipes, and hundreds of exercises, this book is a guide to a lean belly, six-pack abs, and total body health, starting with your core.

(Paperback)

Women dealing with menopause and pre-menopause are bombarded with information, but often have a hard time figuring out what applies to them and how to choose between conflicting advice. This workbook allows women to carefully assess their own symptoms and then seek out the information and treatments that are tailored to their own specific needs.

(Paperback)

Takes readers on a quest to understand the profound influence the thyroid has on a woman's hormonal health in the perimenopause and menopause years. This title discusses how undiagnosed thyroid problems may be the real culprit behind what many assume are peri/menopausal symptoms. It helps readers explore how best to treat a thyroid condition.

(Paperback, 2nd edition)

The revolutionary program to reset metabolism (and the #1 researched/searched diet on the Internet), now revised throughout and expanded with more than 100 recipes, including 50 brand-new dishes

(Hardback)

Discover the vibrant culture of brujeria and embrace your own inner witch with this essential guide to spellcasting, spirit worship, tarot, crystals, and all the other elements of this increasingly popular lifestyle.

(Hardback)

it doesn't have to be downhill from here! How to make the second half of your life even better than the first

(Paperback)

The Millennial Mindset introduces seven characteristics common to Millennials and debunks popular stereotypes associated with this generation. The authors offer parents, educators, managers, and co-workers insights and suggestions on how to engage, prepare, and foster Millennials in all aspects of life.

(Hardback)

The Millennial Mindset introduces seven characteristics common to Millennials and debunks popular stereotypes associated with this generation. The authors offer parents, educators, managers, and co-workers insights and suggestions on how to engage, prepare, and foster Millennials in all aspects of life.

Brian Williams' interpretations of the cards, based on his knowledge of the Tarot and Italian history.