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(Paperback, Main)
By: Ruth Wolever
ISBN: 9781782396666
Readership/Audience: General
Publication Date: Jan 2016
Publisher: Atlantic Books
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The Mindful Diet combines cutting-edge science and authority with the warmhearted encouragement and non-judgmental intimacy of a personal wellness coach to reprogram the mind and body, change your relationship to food, improve sensory satisfaction, increase happiness and lose weight for life.
(Paperback)
By: Naomi Chunilal
ISBN: 9781780288741
Readership/Audience: General
Publication Date: Nov 2018
Publisher: Watkins Media Limited
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The Mindful Mother shows you how to experience your daily life as a mother with mindfulness. Helping you to be present, more positive and able to truly engage in your life-changing journey through pregnancy, childbirth and early motherhood.
(Paperback)
By: Lawrence Peltz
ISBN: 9781590309186
Readership/Audience: General
Publication Date: Mar 2013
UK Publication Date: 6th March 2013
Publisher: Shambhala Publications Inc
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(Hardback)
By: Lani Muelrath
ISBN: 9781944648473
Readership/Audience: General
Publication Date: Oct 2017
Publisher: BenBella Books
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Certified Mindfulness Meditation Teacher and longtime top vegan lifestyle coach Lani Muelrath shows how practicing mindfulness brings freedom and a new joy to vegan eating and living.
(Paperback)
By: Tzivia Gover
ISBN: 9781612128825
Readership/Audience: General
Publication Date: Dec 2017
Publisher: Workman Publishing
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Combining dreamwork and mindfulness, this practical, all-natural wellness program fosters restful sleep and positive dreaming. Features good lifestyle advice, yoga poses, simple meditations, journaling prompts, breathing exercises, dream recall tips, and more.
(Paperback)
By: Corinne Sweet
ISBN: 9780752265605
Readership/Audience: General
Publication Date: Dec 2014
UK Publication Date: 20th November 2014
Publisher: Pan Macmillan
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Simple, calming mindfulness exercises for busy modern living.
(Paperback)
By: Sarah Silverton
ISBN: 9781780288918
Readership/Audience: General
Publication Date: Nov 2018
Publisher: Watkins Media Limited
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This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.
(Paperback)
By: Dr Barbara Mariposa
ISBN: 9781473636200
Readership/Audience: General
Publication Date: Nov 2017
Publisher: John Murray Press
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It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment and it is the key to transforming your feelings towards a brighter, better future. Use this book to discover a proven set of techniques for being more mindful, relaxed and in control.
(Paperback)
By: Thich Nhat Hanh
ISBN: 9781937006341
Readership/Audience: General
Publication Date: May 2016
Publisher: Parallax Press
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(Paperback)
By: Martha Langley
ISBN: 9781444186178
Readership/Audience: General
Publication Date: Nov 2013
Publisher: John Murray Press
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Learn to live in the moment with mindfulness; a practical, hands-on introduction to living mindfully, appreciating your life and dealing with stress and anxiety.
(Paperback)
By: Tony g Regan
ISBN: 9781399732765
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 9th January 2025
Publisher: Hachette Books Ireland
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(Paperback)
By: Martin Lindstrom Company
ISBN: 9781529332483
Readership/Audience: Tertiary Education
Publication Date: May 2022
UK Publication Date: 5th May 2022
Publisher: John Murray Press
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A humorous yet practical five-step guide to ridding ourselves-and our companies-of the bureaucratic bottlenecks and red tape that plague every office
(Paperback)
By: Peter Walker
ISBN: 9781471192555
Readership/Audience: General
Publication Date: Mar 2022
UK Publication Date: 23rd December 2021
Publisher: Simon & Schuster Ltd
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An investigation into the global threat to health that modern, sedentary lifestyles pose today, and a blueprint for change.
(Paperback)
By: Richard Freeman
ISBN: 9781590309445
Readership/Audience: General
Publication Date: Mar 2012
UK Publication Date: 27th March 2012
Publisher: Shambhala Publications Inc
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(Paperback)
By: Guillermo B. Perez Molineaux
ISBN: 9781098333249
Readership/Audience: General
Publication Date: Apr 2021
Publisher: BookBaby
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This book is to bring some answers to many religious questions that are supported scientifically and had not being answered before by the religious leaders of the different religions, this is only the beginning of a series of booklet that I am planning to write for the advancement of the human race.
(Paperback)
By: Alex Grey
ISBN: 9781611806755
Readership/Audience: General
Publication Date: Nov 2018
UK Publication Date: 16th November 2018
Publisher: Shambhala Publications Inc
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(Paperback)
By: William Smith
ISBN: 9781578266197
Readership/Audience: General
Publication Date: Jun 2016
UK Publication Date: 2nd June 2016
Publisher: Hatherleigh Press,U.S.
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(Paperback)
By: Jane Buckingham
ISBN: 9780060885342
Readership/Audience: General
Publication Date: Apr 2006
Publisher: HarperCollins Publishers Inc
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Provides information and practical advice for navigating the different stages of motherhood. From how to get your child to sleep, how to wean, how to get him off the pacifier, how to stop his tantrums, this book helps mums feel in the know and in control.
(Paperback)
By: Marie Louise
ISBN: 9781785044113
Readership/Audience: General
Publication Date: Oct 2023
UK Publication Date: 7th September 2023
Publisher: Ebury Publishing
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(Paperback)
By: Adams Media
ISBN: 9781440561047
Readership/Audience: General
Publication Date: Jan 2013
Publisher: Adams Media Corporation
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Synopsis coming soon.......
(Hardback)
By: Sah D'Simone
ISBN: 9781649632326
Readership/Audience: General
Publication Date: Dec 2024
Publisher: Sounds True Inc
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Bestselling authors Sah D'Simone and Benjamin W. Decker present a 55-card oracle deck and guidebook that take you on a journey through the world of mythology with a contemporary twist, introducing archetypes that serve as mirrors to reflect the many facets of your personalities and guide you toward deeper self-awareness and personal growth.
(Hardback)
By: Dr Juan Rivera
ISBN: 9781501192012
Readership/Audience: General
Publication Date: Feb 2019
Publisher: Atria Books
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(Paperback)
By: Suze Orman
ISBN: 9781594482243
Readership/Audience: General
Publication Date: Mar 2007
Publisher: Penguin Putnam Inc
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From one of the worlds most trusted experts on personal finance comes a "route planner," identifying easy moves to get young people on the road to financial recovery and within reach of their dreams.
(Paperback)
By: Martin Lewis
ISBN: 9780091906887
Readership/Audience: General
Publication Date: Dec 2005
UK Publication Date: 1st December 2005
Publisher: Ebury Publishing
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Do you want to cut your bills without cutting back Are you fed up with being ripped off Do you want more money in your pocket without changing your lifestyle With 100 Money Saving pages, this title provides advice on how to pay bills, ways to cut spending, which banks to use and how to choose the best deals on an even greater range of products.
