(Hardback, 0th New edition)

In this gift book from renowned spiritual teacher Lars Muhl we learn that the vast majority of us will experience emotional pain in our lives but that it's possible to use that pain as a unique opportunity for spiritual growth. The perfect book for improving your self-care or as a gift for someone you love.

(Paperback)

Using the metaphor of the hit film Groundhog Day Paul Hannam presents his inspiration blueprint to making meaningful changes in your life.

(Paperback)

The most important book on the menopause available, now completely revised and updated

(Paperback, 0th New edition)

This book explores how the ancient path of shamanism can help us to understand the nature of mental illness, recasting psychological breakdown as a potentially transformational experience. What we label as pathological could actually be an initiation into a better relationship with ourselves and the world.

(Paperback)

(Paperback)

Following the hugely successful release of the first of Peter Jackson's Hobbit trilogy, his follow-up to the huge Lord of the Rings trilogy, THE WISDOM OF THE SHIRE is a practical and fun guide for Tolkien fans everywhere - showing us how to apply the wisdom of THE HOBBIT to our everyday lives.

(Hardback)

(Paperback)

Provides a guide for Buddhists and non-Buddhists alike. This work offers practical tools to coping with modern life and dealing with emotions such as fear, anger and shame.

(Paperback)

Learn how to understand, predict and influence the way people act

(Hardback)

The Wish will review 99 of the most popular wishes on website and app, Crowdwish, asking what are the things we really want and why, and offer practical and achievable next steps to help people progress towards their wish.

(Paperback)

In the tradition of "Women Who Run with the Wolves", this empowering book is designed to help women discover and learn to use their innate ability to uncover hidden strengths, protect themselves and loved ones, increase sexuality, and enrich their lives by enhancing their personal witch power. Includes spells & recipes.

(Hardback)

(Paperback)

A powerful, no-nonsense guide for women that provides them the keys to unlock a fulfilling life.

(Paperback)

(Paperback)

This title presents yoga sequences to bring balance to the endocrine, nervous, digestive, and reproductive systems; increase vitality; bring relief from common conditions; and promote a calm mind and body.

(Paperback)

The Essential Guide to Total Body Fitness.

(Paperback)

Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss.

(Paperback)

A no-nonsense, excuse-busting guide to get women in and out of the gym, into their skinny jeans, and in the best shape of their lives - quick!

(Paperback)

Accessibly brings together and interprets the latest research in neuroscience, psychology, paediatrics and education (inspired by Maria Montessori) and the timeless conclusions of ancient philosophers to illuminate the author's wonder-based approach to parenting and learning.

(Paperback)

A structured, practical approach towards rediscovering work satisfaction through improved self-knowledge.

(Paperback)

You can still work and be a great parent!

Most modern parents work. Written by an expert in child development and psychology who has worked with thousands of stressed out working parents, it will walk you through an approach to parenting that will transform family life and can be fitted into modern working patterns.

(Paperback)

(Paperback)

Reveals techniques to help you achieve the rock-hard body you've always wanted. Through his 16-plus years as a personal trainer, the author began to recognize the four ingredients of any fitness success story such as: consistency, motivation, information, and variety.

(Paperback)

A unique self-help guide to dream interpretation using techniques and icons from cultures around the world. This book challenges the assumption that all symbols universally signify the same thing to all dreamers and includes numerous stories, games, and exercises for inducing, recalling, interpreting, and utilizing dreams.