(Paperback)

You can't avoid the things that stress you out, but you can change how you respond. In this guided journal, you'll find unique writing prompts to help you harness the power of positive emotions, rewire your emotional response to stress, and cultivate calm.

(Paperback)

Modern times are stressful-and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.

(Paperback)

In The Stronger Than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer a guided journal based in dialectical behavior therapy (DBT) to help readers with BPD manage strong emotions, strengthen emotional resiliency, and build lasting relationships.

(Paperback)

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(Paperback)

The perfect book to inspire readers to use tarot as a tool to enhance intuition and mindfulness, making tarot fun and accessible for people just starting out on their tarot journey, or for the more experienced tarot reader wanting to engage with their deck more fully.

(Paperback)

Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmenbest-selling author of the Teen Girls Survival Guide and an expert in adolescent girl psychologyoffers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways.

(Paperback)

Written by two leaders in the field of cognitive behavioral therapy (CBT), this engaging, must-have workbook
builds on the success of Think Confident, Be Confident for Teens to provide proven-effective exercises and
skills that will empower you to replace your self-doubt with self-confidence so you can be your best.

(Hardback)

A practical guide to making 24 recipes used by traditional European herbalists throughout the ages, with the history and stories of the skills and crafts woven through.

(Paperback)

Let this workbook guide you toward your authentic, autistic self. You don't have to hide anymore.

(Paperback)

Based on the #1 New York Times bestseller The Untethered Soul, this guided journal offers powerful new practices for inspiration, freedom, and joy.

(Paperback)

Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery.

(Paperback)

Build a deep, contemporary practice rooted in ancient Greek traditions.

(Paperback)

Craft personalised garments that match your unique spirit with The Witch s Wardrobe.

(Paperback)

A year-long magical adventure with everything you need to develop your modern witchy practice, through the seasons and sabats of the pagan calendar. Whether you're a solitary hedge witch, part of a coven, a practising witch or an aspiring one, this guide will furnish you with the knowledge to enrich your journey and sprinkle magic over every day.

(Hardback)

Filled with all the definitions that you could need, The Witch-ionary is an A-Z of magickal words and their meanings. All the way through to the end of the alphabet, all the terms that might crop up in a spell book are explained along with why that spellbook might be called a book of shadows!

(Paperback)

This wellresearched and engaging book provides everything you need to maximize one of your most powerful sources of magic: language.

(Hardback)

Want to have an exciting, custom-built career The Working Woman's Handbook can help you create it. It's the ultimate guide to job satisfaction, filled with practical advice on developing and driving a working life you love.

(Paperback)

Are you truly in danger or has your brain simply "tricked" you into thinking you are In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.

(Paperback)

In the hustle and bustle of our hectic and busy lives, many of us forget to pause and take a much-needed moment for
ourselves. The Yoga Almanac is a powerful guide to bringing the sacred into everyday life, with 52 seasonally themed
yoga practices to help readers slow down, restore balance, and nourish mind, body, and spirit.

(Hardback)

(Paperback)

A teen focused programme to conquer self-dobut and to increase confidence from two leading psychologists.

(Paperback)

Proven-effective tools for when you feel like the world is closing in on you.

(Paperback)

Written by a world-renowned spiritual teacher of A Course in Miracles, this book reveals the profound power of the present moment and shows how tapping into it using practical insights and simple exercises can fortify the mind against fear