(Paperback)

Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery.

(Paperback)

Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.

(Paperback)

A year-long magical adventure with everything you need to develop your modern witchy practice, through the seasons and sabats of the pagan calendar. Whether you're a solitary hedge witch, part of a coven, a practising witch or an aspiring one, this guide will furnish you with the knowledge to enrich your journey and sprinkle magic over every day.

(Hardback)

Filled with all the definitions that you could need, The Witch-ionary is an A-Z of magickal words and their meanings. All the way through to the end of the alphabet, all the terms that might crop up in a spell book are explained along with why that spellbook might be called a book of shadows!

(Hardback)

Want to have an exciting, custom-built career The Working Woman's Handbook can help you create it. It's the ultimate guide to job satisfaction, filled with practical advice on developing and driving a working life you love.

(Paperback)

In the hustle and bustle of our hectic and busy lives, many of us forget to pause and take a much-needed moment for
ourselves. The Yoga Almanac is a powerful guide to bringing the sacred into everyday life, with 52 seasonally themed
yoga practices to help readers slow down, restore balance, and nourish mind, body, and spirit.

(Hardback)

Petite, sincere, and beautiful, this gift book helps those experiencing grief feel less alone.

(Paperback)

Wilson and Dufrene help readers foster the flexibility they need to keep from succumbing to the avoidable forces of anxiety, and open themselves to the often uncomfortable complexities and possibilities of life.

(Hardback)

(Paperback)

A teen focused programme to conquer self-dobut and to increase confidence from two leading psychologists.

(Paperback)

Written by a world-renowned spiritual teacher of A Course in Miracles, this book reveals the profound power of the present moment and shows how tapping into it using practical insights and simple exercises can fortify the mind against fear

(Paperback)

(Paperback)

Feeling flat, tired or overwhelmed Thriving Leaders, Thriving Teams is for anyone, from aspiring leaders through to CEOs. 1.Boost your wellbeing, energy and vitality, even if youre busy and dont have time. 2.Be a better leader and help others thrive, no matter what your role. 3.Cultivate a positive, energised workplace culture.

(Paperback)

From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to release and resist angry feelings.

(Paperback)

Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being.

(Paperback, New Edition)

(Paperback)

Yoga and meditation teacher and rising star Shannon Algeo presents Trust Your Trutha transformational guide to help readers overcome feelings of self-doubt, trust their own purpose, and build the confidence and courage needed to be themselves. The book invites readers to partake in powerful practices for healing body and mind, and offers inspiration for collective social change.

(Paperback)

A guidebook about cultivating Self-Awareness, Confidence and Resilience to help you unlock your personal and professional potential. Poses thought-provoking and incisive questions that motivate and inspire you.

(Paperback)

For the modern, app-using woman, here is a bitingly funny dating guide that profiles 20 stereotypical men and offers advice on how to deal.

(Paperback)

(Hardback)

Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and live each day more fully.

(Paperback)

In this guide, a professor of kinesiology shows readers how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the body's stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress.

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(Paperback)

A practical guide to Ayurveda with specific instructions to determine your "dosha" or constitution.