(Paperback)

(Hardback)

(Paperback)

(Paperback)

The No-Self Help Book is the first to take the "self" out of "self-help." Written by a clinical psychologist and student of Eastern philosophy, this guide offers a radical solution to readers struggling with self-doubt, self-esteem, and self-defeating thoughts: get over your self-it's time for "no-self help"!

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(Paperback)

This guide covers everything from bulimia's symptoms, causes and risks, to how to normalize eating. It empowers bulimia sufferers to take control of their lives, not only by providing advice, but by giving a personalized format with which they can put these new behaviour changes into practice.

(Paperback)

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(Hardback)

The Perimenopause Journal is created for the bold, curious women interested in personal growth and who want to understand the process of perimenopause. They need a reassuring guide to understand themselves, manage their symptoms and have a creative postmenopause with its 52 week undated format, The Perimenopause Journal is that guide.

(Paperback)

Harness the power of positivity to overcome anxiety-and thrive!

(Paperback)

"Focusing"--defined as a body-oriented process of self-awareness and emotional healing--is employed today by thousands of psychotherapists with their patients. This book, the first to make the methods of this treatment accessible to laypersons, outlines in friendly, nontechnical language how to effectively use focusing to address a variety of issues.

(Paperback)

By recognizing and accepting their child's feelings, parents can improve their child's emotional resilience. The Power of Validation is the first book to explain this critical process and offer parents skills they can use to validate and empower children in order to reduce behavioral problems, instill confidence, and increase children's ability to regulate their own emotions.

(Hardback, New edition)

Presents a little story about the secret of human happiness. This book takes only a few minutes to read, but may change the way you live for the rest of your life.

(Paperback)

A guided journal to help you explore and strengthen your psychic abilities.

(Paperback)

For many people suffering from post-traumatic stress disorder (PTSD), reliving the past through trauma-focused treatments can be too painful a place to start.

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(Paperback)

This book teaches readers to challenge internalized negative messages, handle stress, embrace who they are, remove obstacles from their life, and ultimately build a life that matters in a world still filled with micro-aggressions and discrimination.

(Paperback)

(Paperback)

This work aims to help rape victims cope with the reality of the experience and deal with the aftermath of conflicting and debilitating feelings. It instructs how to develop a community and supportive network to assist during the journey to recovery.

(Hardback)

Introduces Zen Buddhism and its unique meditation as a nonmystical, plain and simple, physical approach to finding sanctuary and self-examination amid your hectic everyday life.

(Paperback)

An introduction to the energy system of Reiki and its history through the personal journey of a practitioner and master teacher.

(Paperback)

The Relaxation and Stress Reduction Workbook for Kids offers parents a variety of techniques they can use to help their children relax, unwind, and deal constructively with common stressors such as divorce, loss of a loved one, a family move, starting at a new school, and more.

(Paperback)

The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world.

(Paperback)

More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy.

(Hardback)