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(Hardback)
By: Helen Exley
ISBN: 9781905130726
Readership/Audience: General
Publication Date: Mar 2007
Publisher: Helen Exley Giftbooks
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(Paperback)
By: Jennifer A. Gregg
ISBN: 9781648483738
Readership/Audience: General
Publication Date: Jan 2025
Publisher: New Harbinger Publications
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Heal the emotional and psychological pain that stands between you and the meaningful life you deserve.
(Paperback)
By: Matthew McKay
ISBN: 9781684035540
Readership/Audience: General
Publication Date: Sep 2020
UK Publication Date: 24th September 2020
Publisher: New Harbinger Publications
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(Paperback)
By: Jennifer Kemp
ISBN: 9781684038077
Readership/Audience: General
Publication Date: Jan 2022
UK Publication Date: 6th January 2022
Publisher: New Harbinger Publications
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The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.
(Paperback)
By: Suzette Glasner-Edwards
ISBN: 9781626252783
Readership/Audience: General
Publication Date: Apr 2016
UK Publication Date: 28th April 2016
Publisher: New Harbinger Publications
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Is your addiction taking control of your life This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all.
(Paperback)
By: Donna J. Nakazawa
ISBN: 9781648484155
Readership/Audience: General
Publication Date: Sep 2024
Publisher: New Harbinger Publications
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The trauma of your past can't be undone, but you can take charge of how it affects you. This compassionate journal offers a safe space to help you process, heal, and reclaim your power
(Paperback)
By: Emma Van Hinsbergh
ISBN: 9781398807990
Readership/Audience: General
Publication Date: Oct 2023
UK Publication Date: 1st October 2023
Publisher: Arcturus Publishing Ltd
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(Paperback)
By: Julie Erickson
ISBN: 9781648481260
Readership/Audience: General
Publication Date: Nov 2023
Publisher: New Harbinger Publications
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You don't have to turn back the clock. This powerful workbook will help you redefine the aging process, think flexibly, improve your mental health, and live life to the fullest!
(Paperback)
By: Matthew McKay
ISBN: 9781572242203
Readership/Audience: General
Publication Date: Jan 2002
Publisher: New Harbinger Publications
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Unusually, this workbook allows readers to begin at a higher level of anger rather than combatting anger-provoking trigger thoughts at low anger levels. The techniques are designed to be tailored to suit individual needs and include coping skills such as relaxation, anger logs and thought lists.
(Paperback)
By: Peter D. Rogers
ISBN: 9781648481338
Readership/Audience: General
Publication Date: Feb 2023
UK Publication Date: 2nd February 2023
Publisher: New Harbinger Publications
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Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives.
(Paperback)
By: Michelle Heffner
ISBN: 9781572243620
Readership/Audience: General
Publication Date: May 2004
Publisher: New Harbinger Publications
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Leading researchers in acceptance and commitment therapy suggest to readers struggling with anorexia that strategies to control their disorder are themselves problems. Instead, they use the techniques of acceptance and commitment therapy to teach how better to cope with out-of-control emotions and thoughts.
(Paperback)
By: Stefan G. Hofmann
ISBN: 9781684034529
Readership/Audience: General
Publication Date: Jun 2020
UK Publication Date: 25th June 2020
Publisher: New Harbinger Publications
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With this easy-to-use guide, readers will learn to break free from worry and start
focusing on living the life they want.
By: Monte Farber
ISBN: 9780764363702
Readership/Audience: General
Publication Date: Oct 2022
Publisher: Schiffer Publishing Ltd
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The perfect tool for anyone striving to achieve a goal and find the best life possible through the power of affirmation.
(Paperback)
By: Dree Amandi Pike
ISBN: 9780738770031
Readership/Audience: General
Publication Date: Jan 2025
Publisher: Llewellyn Publications,U.S.
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Immerse yourself in the potent power of essential oils, where scent and spell converge and practical knowhow empowers your magickal practice.
(Paperback)
By: Julie de Azevedo Hanks
ISBN: 9781626253377
Readership/Audience: General
Publication Date: Oct 2016
UK Publication Date: 27th October 2016
Publisher: New Harbinger Publications
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Isn't it time you took a stand Many women find it difficult to stand up for themselves, but for women who are prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this is an essential guide to help women identify their thoughts and feelings, balance their emotions, communicate their needs, and set healthy boundaries to improve their lives.
(Paperback)
By: Randy J Paterson
ISBN: 9781648480270
Readership/Audience: General
Publication Date: Oct 2022
UK Publication Date: 6th October 2022
Publisher: New Harbinger Publications
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By: Joanna Watters
ISBN: 9781800653450
Readership/Audience: General
Publication Date: Aug 2024
UK Publication Date: 13th August 2024
Publisher: Ryland, Peters & Small Ltd
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Unlock the power of tarot and connect with the signs, stars and planets that influence your life with this beautifully illustrated 78-card tarot deck and guidebook.
(Paperback)
By: Kirsten Riddle
ISBN: 9781800654044
Readership/Audience: General
Publication Date: Feb 2025
UK Publication Date: 11th February 2025
Publisher: Ryland, Peters & Small Ltd
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(Hardback)
By: Kirsten Riddle
ISBN: 9781782498391
Readership/Audience: General
Publication Date: Aug 2020
UK Publication Date: 11th August 2020
Publisher: Ryland, Peters & Small Ltd
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A compendium of Wiccan knowledge, ideal for the novice witch
(Paperback)
By: Nina Josefowitz
ISBN: 9781648482465
Readership/Audience: General
Publication Date: Apr 2024
Publisher: New Harbinger Publications
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Increase motivation, improve your mood, and build a better life-one step at a time.
(Hardback)
By: Olivia Gibbs
ISBN: 9780764360947
Readership/Audience: General
Publication Date: Oct 2020
Publisher: Schiffer Publishing Ltd
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Live your best life with this beautiful book featuring 52 illustrated ideas that celebrate self-care, mindfulness, and relaxation!
(Paperback)
By: Carrie Wilkens
ISBN: 9781648480188
Readership/Audience: General
Publication Date: Sep 2022
UK Publication Date: 8th September 2022
Publisher: New Harbinger Publications
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(Paperback)
By: Brian W Salmon
ISBN: 9781684031597
Readership/Audience: General
Publication Date: Mar 2019
UK Publication Date: 28th March 2019
Publisher: New Harbinger Publications
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In this one-of-a-kind guide, dad, doula, and certified lactation consultant Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips for expectant dads and birth partners.
(Hardback)
By: Julie Brown Yau
ISBN: 9781684033256
Readership/Audience: General
Publication Date: Oct 2019
UK Publication Date: 31st October 2019
Publisher: New Harbinger Publications
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The Body Awareness Workbook for Trauma presents a comprehensive mind-body approach to healing trauma that invites readers to reconnect with their body's innate capacity for healing, growth, vitality, and joy. Readers learn to move past their trauma toward posttraumatic growth.
