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We all get scared sometimes, our hearts race, our breath gets shallow. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure. Learn how to monitor your episodes of panic, and find out how to replace your anxiousness with calm realistic thinking.

(Paperback)

A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm.

(Paperback)

'7 Dimensions: Childrens Emotional Well-being' introduces a framework designed to help adults make simple sense of the plethora of information available about young peoples feelings, thoughts and ways of responding.

(Paperback)

(Paperback)

In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.

(Paperback)

Women with attention deficit/hyperactivity disorder (ADHD) often feel misunderstood and experience a sense of alienation because of their differences. This radical guide empowers readers to challenge the cultural stigma and deeply internalized shame of being a woman living with an invisible disorder.

(Paperback)

Accidentally Overweight is about what has to happen for a human to be able to access body fat and burn it. Essentially it is about weight loss and all of things that need to come together in our bodies for this to be possible.

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Build more compassionate, accepting, and loving relationships with acceptance and commitment therapy (ACT)

(Paperback)

Everyone suffers when there's an addict in the family. Written by an expert in alcohol and drug addiction and recovery- and drawing on her own personal experience with her brother's addiction-this no-nonsense guide will help readers understand the causes of addiction, end their enabling behaviors, support their loved one's recovery, and learn how to cope with relapses.

(Paperback)

From the author of the self-help hit Adult Survivors of Toxic Family Members, this book takes readers who grew up with emotionally abusive parents on a healing journey to understand what happened in their past; transform deep pain into emotional resilience; and build the loving, meaningful relationship with themselves that they deserve.

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It's time to claim your calm! Break free from anxiety with this guided daily journal-from the authors of Anxiety Happens.

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(Hardback)

Ashtanga Yoga' curates over 150 inspirational images, all photographed using a large-format camera and black-and-white film.

(Hardback)

To maintain good physical and mental health, it's necessary to take good care of our body. We need to sleep well, eat properly, and exercise consistently. Here are some suggestions on how to use and incorporate natural remedies for better health.

(Paperback)

In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears-and live mightily.

(Paperback)

Is your family geographically scattered Has globalisation made your family a Distance Family This book tells the candid story of how Distance Parents and Distance Grandparents struggle - and succeed - to adapt to their new reality. This isn't family life as they had imagined it.

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What is it truly like being a son or daughter who leaves home to live in an expat/migrant setting How does it feel to be geographically separated from your parents, grandparents and other family members how do you venture forth into your global world and still retain and nourish connections with home, always knowing it was my choice to leave

(Paperback)

In A Better Brain for Life, Angela Caughey draws on research to show what can be done to foster a healthy brain, ward off many common chronic diseases, and prevent, or at least slow down, the brains decline.

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(Paperback)

Borderline personality disorder (BPD) is a mood disorder marked by extreme, fluctuating emotions, black-and-white thinking, problems with interpersonal relationships, and in extreme cases, self-harm. This book helps readers to learn the complications of the illness, the treatments available, and strategies for staying on the path to recovery.

(Paperback)