(Hardback)

The quotations in Mothers and Daughters tell a lifetime of laughter, trust and love.

(Paperback)

Freedom from addiction is available in the one place that's the most difficult for an addict to be-the present moment. In Natural Rest for Addiction, non-duality teacher and addiction specialist Scott Kiloby offers his program for finding recovery from substance abuse-and addictions of all kinds-through the mindful practice of Resting Presence.

(Paperback)

(Paperback)

(Hardback)

Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to get fit at home.

(Paperback)

A workbook to give parents tools and skills that combine the optimistic approach of Positive Psychology with the proven effectiveness of CBT to help them parent their teen daughter.

(Paperback)

Perfectly Hidden Depression offers real tools to help readers with perfectionism finally break free from this vicious cycle, so they can develop self-compassion, begin healing, and start living happier, more authentic lives.

(Paperback)

From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.

(Paperback)

Drawn from the hilariously suggestive and wildy successful 'position of the day' e-postcards featured on Nerve.com showcases 366 different sexual positions - one for each day of the year. Executed in down- and-diry line-drawings, each position features a particularly apt caption. Humour meets impulse meets sex.

(Paperback)

Creative journaling prompts to write your way to calm....

(Paperback)

Presents practical skills to help women with ADHD achieve focus and balance in all areas of life

(Paperback)

(Paperback)

Little ways to stay mindful, be present, and raise good humans-every day!

(Paperback)

From the author of Raising Good Humans comes the guided journal to help you stay centered, soothe stress and difficult emotions, and be the parent you truly want to be

(Paperback)

In print for thirty-five years, Rebuilding is the number one trusted resource on divorce recovery. Now, this classic self-help book is available in an updated fourth edition, featuring a new introduction by coauthor Robert Alberti.

(Paperback)

This inclusive, unapologetic, and humorous guide to menstruation quashes stigmas and provides us with the latest research and information on periods.

(Paperback)

Yoga is a powerful and proven-effective practice for managing pain and building physical and psychological resilience. In the Relax into Yoga for Pain Relief, readers will learn to relax their bodies with gentle poses and calm their minds using the ancient wisdom of yoga--bringing relief to both the physical and mental suffering caused by chronic pain.

(Paperback)

Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.

(Paperback)

From bestselling author and world-renowned longevity expert Dr. Mao Shing Ni, this must-have guide offers hundreds of simple practices for aging well so you can live a long, healthy, joyful life.

(Hardback)

Bring peace and calm to your busy-mama days with the help of these inspiring meditations and mantras.

(Paperback)

Anxiety can happen anytime, anywhere that's why readers need simple, in-the-moment skills to stay grounded when
fear and worry take hold. In this boo readers will find an easy-to-use, 3-step approach, based in cognitive behavioural therapy (CBT), to gain control of their anxiety and start living the life that they were always meant to live.

(Paperback)

Step-by-step massage techniques from East and West to revitalise mind, body and soul.

(Paperback)

Soothe stress, unwind, and feel more joyful-without a cocktail, beer, or glass of wine.

(Hardback)

Humoristic thoughts on the good and bad of sisters.