(Hardback)

The quotations in Mothers and Daughters tell a lifetime of laughter, trust and love.

(Paperback)

Freedom from addiction is available in the one place that's the most difficult for an addict to be-the present moment. In Natural Rest for Addiction, non-duality teacher and addiction specialist Scott Kiloby offers his program for finding recovery from substance abuse-and addictions of all kinds-through the mindful practice of Resting Presence.

(Paperback)

Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.

(Paperback)

What if anxiety and worry are just tricks our mind plays on us Drawing on the huge success of author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers the ten most powerful strategies to put worry in its place- anytime, anywhere.

(Paperback)

(Paperback)

(Paperback)

A workbook to give parents tools and skills that combine the optimistic approach of Positive Psychology with the proven effectiveness of CBT to help them parent their teen daughter.

(Paperback)

Perfectly Hidden Depression offers real tools to help readers with perfectionism finally break free from this vicious cycle, so they can develop self-compassion, begin healing, and start living happier, more authentic lives.

(Paperback)

From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.

(Paperback)

Worksheets and exercises to help teens recover from post-traumatic stress disorder (PTSD).

(Paperback)

Creative journaling prompts to write your way to calm....

(Paperback)

(Paperback)

Little ways to stay mindful, be present, and raise good humans-every day!

(Paperback)

From the author of Raising Good Humans comes the guided journal to help you stay centered, soothe stress and difficult emotions, and be the parent you truly want to be

(Paperback)

Drawing on the success of her popular self-help book, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers yet another essential resource for adult children of emotionally immature parents.

(Paperback)

This inclusive, unapologetic, and humorous guide to menstruation quashes stigmas and provides us with the latest research and information on periods.

(Paperback)

Yoga is a powerful and proven-effective practice for managing pain and building physical and psychological resilience. In the Relax into Yoga for Pain Relief, readers will learn to relax their bodies with gentle poses and calm their minds using the ancient wisdom of yoga--bringing relief to both the physical and mental suffering caused by chronic pain.

(Paperback)

Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.

(Paperback)

From bestselling author and world-renowned longevity expert Dr. Mao Shing Ni, this must-have guide offers hundreds of simple practices for aging well so you can live a long, healthy, joyful life.

(Hardback)

Bring peace and calm to your busy-mama days with the help of these inspiring meditations and mantras.

(Paperback)

Anxiety can happen anytime, anywhere that's why readers need simple, in-the-moment skills to stay grounded when
fear and worry take hold. In this boo readers will find an easy-to-use, 3-step approach, based in cognitive behavioural therapy (CBT), to gain control of their anxiety and start living the life that they were always meant to live.

(Paperback)

Step-by-step massage techniques from East and West to revitalise mind, body and soul.

(Paperback)

Soothe stress, unwind, and feel more joyful-without a cocktail, beer, or glass of wine.

(Paperback)

Simply Parenting: From 12 Weeks to 12 Months outlines all the parenting options from the end of the newborn stage until the testing yet terrific years of toddlerhood, using matter-of-fact language to gently guide you to make the decisions that are right for you and your baby.