(Paperback)

The Book of Yoga is an inspiring guide to 50 essential poses and breathing exercises to keep mind and body at peace.

(Hardback)

From Mary Catherine Starr, the artist behind the @momlife_comics Instagram account celebrated by moms all over the world, this deeply funny illustrated memoir captures the chaos, joy, exhaustion, guilt, well-intentioned-but-clueless partners, and infinite loads of laundry that come with being a mom.

(Paperback)

If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. This book explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat.

(Paperback)

Seeking treatment for substance abuse or addiction is half the battle-staying sober is the other.

(Paperback)

Vieten, a psychologist specializing in mood disorders as well as a mom herself, presents a mindfulness training program developed to help new mothers parent their children and manage changes in mood, stress levels, and behavior.

(Paperback)

A pediatrician presents a proven-effective program for helping both parents and kids with ADHD stay calm and in the present moment.

(Paperback)

Anxiety doesn't start in the mind--it starts in the body. In Mindful Somatic Awareness for Anxiety Relief, a clinical psychologist and Reiki/somatic practitioner offers a unique approach to relieving anxiety, fear, and worry using simple, body-based exercises to quiet the fear in your body before it hijacks the mind--all while restoring resilience and vitality.

(Hardback)

(Hardback)

The quotations in Mothers and Daughters tell a lifetime of laughter, trust and love.

(Paperback)

Freedom from addiction is available in the one place that's the most difficult for an addict to be-the present moment. In Natural Rest for Addiction, non-duality teacher and addiction specialist Scott Kiloby offers his program for finding recovery from substance abuse-and addictions of all kinds-through the mindful practice of Resting Presence.

(Paperback)

With these self-care and mindfulness practices, discover a path through the uncharted, invisible territory of grief and learn how you can change, grow and heal through the different types of losses in life.

(Paperback)

Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.

(Paperback)

What if anxiety and worry are just tricks our mind plays on us Drawing on the huge success of author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers the ten most powerful strategies to put worry in its place- anytime, anywhere.

(Paperback)

(Paperback)

(Hardback)

Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to get fit at home.

(Paperback)

A workbook to give parents tools and skills that combine the optimistic approach of Positive Psychology with the proven effectiveness of CBT to help them parent their teen daughter.

(Paperback)

Perfectly Hidden Depression offers real tools to help readers with perfectionism finally break free from this vicious cycle, so they can develop self-compassion, begin healing, and start living happier, more authentic lives.

(Paperback)

From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.

(Paperback)

Drawn from the hilariously suggestive and wildy successful 'position of the day' e-postcards featured on Nerve.com showcases 366 different sexual positions - one for each day of the year. Executed in down- and-diry line-drawings, each position features a particularly apt caption. Humour meets impulse meets sex.

(Paperback)

Worksheets and exercises to help teens recover from post-traumatic stress disorder (PTSD).

(Paperback)

Creative journaling prompts to write your way to calm....

(Paperback)

Presents practical skills to help women with ADHD achieve focus and balance in all areas of life

(Paperback)